JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]"N8L̡|'qí^ЧѮ-ob)Z)}yVZA)F`8"a@krO:zK3X֮g-eE<Rj_}a[{v :;}?0)dȠ6bccz+] K<*RX hh?j6H9ǽLERD[V@Wyb;U2$$5n]>Lhҩ$b.-4$)=?Cg:\[2Ĭ#MǓŽx?24fْaCjc- *嶻r41["5c+K GF6'զN2C>w]C;[5C ̽t>}42lv]#D2кsQz} {O\I4+wE]ٷO"mAdQ4wm_w᷎-jYK9>ݷOG{ ;xtGb=Gc5S^<) s5 uNf-$3}NaXL;NI]H[5^8. 944O%|c$feTӤPP\M(b ^Q&tTEyNU>#X1}8$$.М=AZ:qRp"18|s}{Jw"9>$,R8j<#%?>A-]a} jpF |W3xy++u-^[B<30:Ѣ5?yIHsG"4 "yG!]bUFk6ofc`zlF3,gVDg~tp; SWS^! Zlir9 (G5MKYQ&QSןELZi[!QS 游xmD_?\QE" Ua1˜ c U `(ܥ! TD these positions to judge the parallel squat. The side spotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing