JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~ͦaǯqYdgS+GMN*Df/bUΙ= tw=.1PЋ+&2P5U͒}ά A2s}k03y%HA3"8N=qڒͫRP~`&b}Zg>>KРfֺ[O \\0x8 y;I9U,}X4ck~F]A V[y@]A qi"@72r*M=@Ws%AofPL0N;O*agcJ$vpɃ$dw z?s$jt#_ӭt"-/ë9a,I1\ ⱞ I ǾsUJ>$GlvG#q%dӆ|qWX[Q8$9 #gzc`+IDT9lDO5tX:96.\AJg-o1?(SMn%Ϸ.sH*G8>Ai  G7s^+-()OBGazVbFn1I |N][Z9 G3aj%5u;3M;"ߝz𾣷Df>gͻ#]-֣8׏OLW3jX)Q{OI,zŪ£i陳|,pm'23]wmB`@vEem }+7njcoEUcڛƩ`@#:wkM1rAhMcMq|K,*Ǐʻ0u/vGqV;,YdW]:IE֤V\fh,cթeE&?3kd ~+n5kmJU\[*!H?kf ֣r|[߁Z{X1ܒ7ua%`۰t݈>m\[Pf?5x寴y]*6W } <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift, Lunges and the Glute Ham exercise are important auxiliary lifts for jumping power.&nbsp; I don't recommend Jump Squats because of the way we do our Power Cleans.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>Power Cleans, if done as we prescribe at BFS, will develop explosive power.&nbsp; There is absolutely no question that tra