JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,\5:iz]T:jv/j,U54{i&(I~TQuE'j49n9-í7쭣! t՟0Qx5ܭ.p @9tUE<:ƣm ڢ.y?_m^.ݪL\.];UBHDEur¬8"opiyv%!D8QkrַJؓ߸ę.)/ʊgӵK}J708bk\-Rx3Z a9)2\Bw#e>R'j$`bҡAJ:qVn*FZVK:<3q2p5qZ߉7$?^ҍ?kQC}Jſ w6 4{jߚ UJ~.*_>iz2ӧ)lzΧKmr^}EsՖki4}lNf0jcK4<͗?z %?u]~ih$cSqH * ka+\ QXgcTc 5 ѓtˋ[-JN$[a9 ҒmYNJ2+kFrOۿ~ A)% g nֶlV0z%\n^FfbR3{7P52s;`dΥY D\uGtǒgbi=ϰ1fiua9Sycz W]ʣc14ixROB@q]|K1S"Z  x#{Щ+2/¼ pmThis philosophy has transcended the small confines of the weightroom and revitalized many of Necedah s athletic programs, particularly the football team  Incorporating BFS into our football program at Necedah has made a tremendous impact in how our athletes train and prepare for the season, and it as helped our footbtrength training guidelines, Ripley has found that athletes often neglect stretching exercises.<br>Ripley says that after training, muscles often develop