JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҵWOԁI^kӵgxծFA\ rEWTXhqOSr;WoXH5e 2 pG\u;oC CKbbGjG,'RQS&%$n̘쥝mo;%YԑZ &J6jMSڮiv2]o ܎@Թ~VZxOߓ`s+~yQȭu}N2 YT?2̷.gscr{wI3=Etn)qYchKtXme6# ʽGE>%DS$>X+sO+6\6oqǭeh>Y/5*a@i:rmpJ8OLbz[۔[L,u5kB}`{Y4` ]v3j6v޾u;s4F3#}+IJդrK[ENYۨ5_IsjZ BW<}Ӧ 2Md|a:y#=JjNnNͫ+klzb[2"k)"! "iw-zXЉ` jo&OOjh[cѼ6(g֩EZ>>'GC5 '*L9ҹ{ Ior@N2 8N-lԼ^(ױ}Gһ[1p לKrB=zWUyjMJFnWg9j-6y9">OĶwzA bX>)-n5e1A< wk\\c1TI}..[WbU'JtwS:hc[KjH.Xz,5if|OJ\@@MGw˙.o0즹g{ӗ,lNG{ljRܤo&6p}~1u;`ec'?8=kNRԮ.&) {gcB3JR9g6z b`X<fr}ev{(}eӰ48SzU$3}F=yi.H$quCjBr|I` :<W#+!Yq @:M^U8#o~Z֎{1jh{&ݤ0U\cws0Dm,d"7# q5C4vۥ ߌ(օadcxHd12&]vdtM6V1$>vx=jUI5 a)-dp`t)4? Ic\aӭg|0mB̕dQ+5FԤ>tpqsoV,V牣(}1]-$ı_.9IiN ^)o, 6=Gj8x屯,ۙ^Ӯ.t죎c2ɻ@?mjZO$:-KEl`lǩ5a?:c 9鹍Int#Y##?Zez$fJG8Z4?,hA 4;vmϼ+u7QX$1<%x`UlFW^Z譌*Jj-uztH-R+#I/n.4csE+X9+B658>$rG+]JCc ';&hc7Y\O44%Eo(kp'ʣU++hi 7JWNh6cakez|W u2yu's Լjkó3IW^qI>.|-<LL Y%05ϙxtBm'T"c;Vr>zzWNE*#>ZxfV,,nf~"a[7: GJu G}+Ŭ^ܮ^HϨUOTN!&tw>"Ao)2.~Hq\;[mx#urEP`$W[>yZ m)I8S\$3Zv9FbHU~å{(#r†|4k\ծAgh)6d`Ս'P]s4VarιQff'kJsn9^l RZ&ibA'!e3J(g"hL.T(4.p)w^h[SOd1+T~QUz~vhQcKx;֯'$+j's supported our lifting program, says Whitley.  We all work together, and our winning tradition speaks to that. <br>Working out of a 6,000-square-foot weight training facility that features 20 power racks and 20 power clean stations, Whitley says basic core lifts for football include the power clean, bench press and the parallel squat, with box squats replacing squats prior to games. Cleans, pulls, dips and deadlifts are among his favorite auxiliary lifts. <br>Power cleans are performed both from the floor and the hang, but Whitley prefers to test the players from the hang. To give you some idea of how the Panthers measure up, last year 22 athletes each cleaned over 300, eight did over 330, and topping the list were defensive end Todd Brooks at 365 and fullback Matt Romano at 370. As for other lifts, four players squatted over 500, with Romano lifting the most at 550; and 14 players benched over 300, with Zeb McKinzey, a lineman who was recently recruited by the University of Georgia, topping the list at 405.<br>To keep motivation high, Whitley encourages his athletes to compete in powerlifting, Olympic lifting and even a Parkview bodybuilding contest that helps the athletes raise money. As for handling slackers, he says,   Look, I tell them,  I watched you lift today tomorrow we re going to be partners. And I ll go through the workout with them, using the same weight they would normally use, and show them how it needs to be done. They don t like that. <br> The road to the championships runs right through the weight room. If you re not strong and don t have good flexibility and agility, then you can t play the game. You have to have a body that can handle the pain that we put it