JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== B K"
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? -"͞rP| Uc-یКjl89ߑNLbgC VK A\AVeڕK60zTIZ4FptWuZJG7;uFYv >RMViʛۅyQ
lt"V!>sOd#9;@9ϥu+n E#hIHUez'ok+ M=K >NMF DwLWCѕ ThK$R@1^ƖmElG
N6( gY6hϕ'A UwY`zbѬ`#sѨk b2Aw04wLBSXF98'XjDd[ldqw+$zE9kX?Vf_4\p#9}11x `p qZ 1sBOZoQB\x? .{D $~8*z9d 4~f0O?4ͨ(#4h ݬ7EuN$:ֿi=jT Th c I t o o k t h e s e p h o t o s t o i l l u s t r a t e t h e B F S P r o g r a m a n d h o w i t w o r k s . T h e i r m o t t o i s W o r k H a r d . . . E x p e c t T o W i n . < b r > < b r > < b r > P I C T U R E 1 < b r > T h e B F S D o t D r i l l w i t h D a r y l J o h n s t o n - S r . , P h i l R o a c h - S r . a n d M a c G o o d p a s t e r . B y t h e t i m e y o u a r e a j u n i o r o r a s e n i o r i n h i g h s c h o o l , y o u s h o u l d b e a b l e t o w h i p o f f t h e D o t D r i l l i n t h e l o w 4 0 - s e c o n d r a n g e . < b r > < b r > < b r > P I C T U R E 2 < b r > A d a m H a n n a h a n d P a r k H i g h S c h o o l t e a m m a t e s s h o w i n g p e r f e c t f o r m o n t h e B F S H i p F l e x o r s t r e t c h . I f y o u w o n ' t d o i t l i k e A d a m , y o u w o n ' t s t r e t c h t h e H i p F l e x o r l i k e y o u s h o u l d . T h e r e f o r e , y o u w o n ' t r e a c h y o u r p o t e n t i a l i n d e v e l o p i n g s t r i d e l e n g t h a n d t h u s s p e e d . < b r > < b r > < b r > P I C T U R E 3 < b r > J u n i o r , A d a m H a n n a h s h o w i n g a t r u e B F S P a r a l l e l S q u a t . N o t i c e t h e d e p t h - - t h i s o n e c o u n t s . N o t i c e h i s e y e s a r e o n t a r g e t . A d a m ' s c h e s t i s s p r e a d . H e h a s a n A t h l e t i c S t a n c e . A d a m i s S