JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k_e ">r2=Fy/tm2K+ s|G3JlzB&|:Y]mnhVIs@qnLJ4ghZpfXI^'*4˛;E"'PFwOq]&qag}tg gGtkhuY#5~Q,ms4Dntbd $LKcv:NlڍK% F3w"sNC}7 cyOõPYBg9{} M% xYٽFq۟J^$I EaK5LrskpթQNynyw-$ Q׽uu;uXl[(?4=O5lvu #BsH *X]"-NYy$JrFOч.ZšW.X%L.zTkiog}5vF8 ]Ia5Gw!'#ڵOv{$:F1ҴU՛~ב+,!'d&o@{~5{V [;Iۍ5Tӯw[E X fY$PxSF2v5 6[Xت+6K60OҺ/ vq]7UoCkδۭB[ka*IUoRd%edahӦs:0G Y^5p޵N!lTMkGv{,r˵֝֐ sR\2jV؉+Oe "ErLX#r1]Uԑ݈$'F"0ǷඳTSm[6T9MJM>o9|q)98 h:0l1Ƭc'8v[i+Q9!ZOkadѹ-.x&ZkZP,ahasWI&BkHf,?s8߹RIfåE3nZҀs$W]:MyD8#s\Bzzjq9]]$VVג ˰1ڳ.-"(Q&gghPmģUF Iwk yRjPFLmrUZn-kHv)U?JpvZL{7< }XlA(Մh>a{թ&Pek[qxq{YRVt2'V5 0;qgqKm:Q"0.9#UM4`IV( -v8[@?(I^2yi*Z!- K]fm<#kmy=)3Zh#Jfvantageous to younger pro-athletes who still needed to develop.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a