JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k_e ">r2=Fy/tm2K+ s|G3JlzB&|:Y]mnhVIs@qnLJ4ghZpfXI^'*4˛;E"'PFwOq]&qag}tg gGtkhuY#5~Q,ms4Dntbd $LKcv:NlڍK% F3w"sNC}7 cyOõPYBg9{} M% xYٽFq۟J^$I EaK5LrskpթQNynyw-$ Q׽uu;uXl[(?4=O5lvu #BsH *X]"-NYy$JrFOч.ZšW.X%L.zTkiog}5vF8 ]Ia5Gw!'#ڵOv{$:F1ҴU՛~ב+,!'d&o@{~5{V [;Iۍ5Tӯw[E X fY$PxSF2v5 6[Xت+6K60OҺ/ vq]7UoCkδۭB[ka*IUoRd%edahӦs:0G Y^5p޵N!lTMkGv{,r˵֝֐ sR\2jV؉+Oe "ErLX#r1]Uԑ݈$'F"0ǷඳTSm[6T9MJM>o9|q)98 h:0l1Ƭc'8v[i+Q9!ZOkadѹ-.x&ZkZP,ahasWI&BkHf,?s8߹RIfåE3nZҀs$W]:MyD8#s\Bzzjq9]]$VVג ˰1ڳ.-"(Q&gghPmģUF Iwk yRjPFLmrUZn-kHv)U?JpvZL{7< }XlA(Մh>a{թ&Pek[qxq{YRVt2'V5 0;qgqKm:Q"0.9#UM4`IV( -v8[@?(I^2yi*Z!- K]fm<#kmy=)3Zh#Jfideos; he can be seen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting