JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( NfHs*}9#$H?*M\qWv:Nx@ye Н%QE2B(0_+@Q}Fէ[&s2-o^.⹿lȻ"@ǨO#m")"]Nf0IUUx-|]=EfM]izfY{Y٘|QɦK6 {;"}qQ-(޹yf x[8'Z$L3]:=?xd5d3B>uQE <OxeXF3`E;@[jQs>jUpMuwo卉R93ϼ)BqKGo.2"m4^V˶xp1Fe>XLM2,Tn gjג:eJdI_srĜU6[oe#{Α^iyA枛!rC]l7Dk;DFҶ4@B.[E.on'c2?:i_b3p]}T椠 ӷTS J.2[,xR:|W $Ex\N0}jYlPn8#<L i ]\)mtBf֎V&AǮ6 h3%3 e{ tRirxskuhRib!9})u cҞ[Yf̅p哦}d[ZIsmgϒܭnZ$ N.R=;KS#RwAncipYN62ba M=@,'Cxfp^Ei.i+ ` Z:I?mV@@\uUaTc7+NK&Q&cp9jE-:7m&Nއ+ɨ<G}L ,^#ϛcXf%dd9;:pƥܼ$ą¹9 sڦK|gy9mjymc Gzd343r[A,ߊ#"&8e%=Q[Bb:(( ZM?5$3ǭ{M*  PEPEP)}2O`9:RTC!y~Lծkl`AR9ǯZW弶iѭ.ն`H' <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Walencikowski calls out a name. The student responds, "Coach, you can count on me." If everything is satisfactory, Coach Walencikowski responds, "Yes, I can." If a fine or something else tha