JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ս>^0@w\GrȊd{Wö#<0#sFNM&p)8f4aw\@Ch`~ܣp9/RI#ǘC]ƱF&y]/,8Wםu^σC"%ЊVWcXiDJd- 'oݤbׂ`?JJ=WɎུ1ˁ֮vj1Cr2zVSFI 3W?Pz[~$9eTcoQYXN 2+Hc& ZpBNὩD`{Ts+hs9вv<@CiҎ6>:cI =w@?ưSBx nM -1?wcNբ &5F{_MF"}X|!-QUpgOԵ;mJv#(h ?ri Bs7fqM핯ڜ+AnnYh5~}>YmᘠՁynӧ\TnװܵĈXG;dtp;nR)d<"7nNqS,Hd @<I uWy%d_! ceXOjeGSVAfEqkk,"N\:Bw5UGcj-ø'X#9- #9Bo>xǶ?mnes|h K\J[ 8)ukQgZːXF{'}ŻpkE!rX40- Q-]Mxtm:.FVuֻ\J!TG_F3eIP~j_Ck䕎iL _8Kq>#c ^OlR82WvAG*" }{Ba((ウkc?0qz˞y`PdkKM58w,4N5*rAEΧ:G%6 E+$NһziZe@ޮW<ޅY`! j0˱x Z㏴?W2$'k[ .-FA}yrr]PtIKg^U;\z1Ylgm֊ ܨh1kau;rr39C?io=(FhCM=+q.^iQXTe[m-P?tE3CvR{AK^og bO)؈0SW13JoA,;Zd>Һ3C$@?Z(iNLg4qѦ:꭭`Gm q 訠Ҋ*&(( (hportant. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychological considerations. Dr. Stone began by speaking in terms of world championships and also very elite advanced athletes. &nbsp;I believe we should consider what works best from a world wide perspective especially when it comes to individual performance that can be accurately measured with a tape or stop watch. Too often, for example, we try to measure what's best by what team wins in a particular year.&nbsp;</P> <P>Dr. Stone stated, "Volume and intensity increase wi