JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"dyy9%8`WdjBGu8\w䝁.iϵxGc6n+k3_H0*A>^}x:ll1H5ŒKdDRNZRvlOՔ#%JTT< w5;5b H(+IЭ8(y˜oYZG,@6Єߟjo׋Eҭ9g_ 6}:W%^",8X`WާoϱK UY#mQm,$fPOj ($@)մ0~:*KoU/"hkαApʚ >`LYĮD#tHTf-^f?#̘;D,A{8DrOZ:h/\K, w;vW6J^3 8ZuB9G3GT.s;031WV5:WW`tHIUo>o-nFNkT; i:xCZS g귎nYG"!cN{ o]ךQ1)s+;id1={~uGr{}׶Շx–ZTz\  "YIf>gR !Ej%&)٫GCmZa}N0Tu*g{i&A 5a'#vxSIŬ5=u!DFwq9߄kEeAUDh1$QVd `2z\5ZVvꚀj{L3*^s/xgGxܺ09^D^ؑ :W q3ʹ U ,yɝ m>%u=x+zQOaxWH[aHQ} aX0| ,[?fyz=Vٽ`ٍuquFp9?TH-ɕO3n+.zI@A ץQ* siECvq,iBerqɩcK2*^:8IvI6A=ᐌ~*Ɠ&X wq|JɊɞUf5*@OBO ҽuL۴5,4rL^RT0*.$Y=$AT}+fcdm˅l~#1wSNFo]QF*9QE 1R9)-?tQYW7d N$x#ޮ:B_ᢊtgWg help their balance, agility and serve as a good warm-up? And it just hit me---  Why not the dot drill? From the first day I taught those first graders, right up to where they are now near the end of the school year, I ve been amazed at the improvement in their athletic abilities. The dot drill is one of the best warm-up activities I ve ever seen. <br>As for resistance training, Becker says he introduces his athletes to weight training in the seventh grade with the BFS Readiness Program.  Safety was one of the biggest concerns that the junior high school principal, Michael Smith, had about my program with these kids, says Becker.  I ordered the Readiness Program, showed it to him, and he was sold right away. The program has proven its worth, Becker explains.  Our safety record is 100 percent---I haven t seen any situations that would require sending a kid to the office. <br>Becker found that the BFS program was not only safe but also helped the Bearcats prevent injuries.  When I came here I noticed that our football team had quite a number of shoulder injuries on the field. Since we started BFS, for the past two seasons we haven t had a single shoulder injury. So, injury-wise, the BFS program has been a blessing. <br><br>A New Era<b