JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?OPpGڡd{P$\rxԒmsW"*<"XS ayF76:Z`4!xTzNb$q+i|#19`Ƙ cr#cy@@03֔Fak:[mH>{ ܙw~2O^Wvf䓒iJVqFsin\c{~:E׺P%@+<5yv0݈SGS\4|D5OmB5{[BŔSk*ŐXxf;NBo`]4zS\Jxr~Q֪MpjhxF{Zn( R(Xy<O>APs1jv)bHdf/A# ]5)L ?.>ωeԄO\sz%ӮB(d|aw%ͥۑX>U0yuTNPeq̄"=ҌA4Ndr&?:"e*uu'=RGP3Z#8#URYqMh+shy$D{\\rTT~U|I%@jn{N.4/\єcrvkr8x6zPygqYφʼ}3|\NĬp 0rN+*ۯ_<\a,e._J7V[doAo##p4vBs/*!@FTg\=Գrv>槰w|1lEj_AaUt˛@ Lӯ^wz*UN:WW#C9Iy\:Vs֜\ӁR--|\v Wf X䋮0ʵRN9FFJ!OpE7bCt[]kN?cY"[GHe+Es4je?}j9g1Mvs8" XnrɶfQŻ;ǵ09\+ѴKu/^+d=u]n\jt>bZO]nu娝)6X%?2{dkiDuG ]:L*¾<|y)h-#kl=Om%&y5)*n>g.NX]{HTQsX^GC/#mtvQ[ i&Dv_v&|yivAjܧyi9'0$,h2] c='Mm:ɮ3'4+[$c$t'\:(5qbjES()l)"rAkqqꌔ:_ _R<0܍LƓĚ2vY;O*Ƿs "`Eu"7O5g/3NOi GɿSm=J+{=+#Z1r\V\gQgxdsPՍ)FIl,IyDzuxV_F,X*1WxȨoSYJ)%cZ |ȁN+SD.m!>mHGAR);; br~nxߙb)tnⱘ`\ŞjpC s֭7JwaUV 63=iDyzuvm=8?\s[Bcl$v-L>!&«a-#)?so_4[؅ 7+4m7՘cj{JV])`9FMx8EoR͌gTumP ME%ZCOpHyV8zM ǹ 5ZѡnIc,{qIq6!l~1đ 9 @` 1]ޯx#VZU' H5I]=§Ds}kd[Dk-c y=<9'p sNb+xqw6Uى#Bi؞µ""*"^POζ#hΤEl4U{QWs;@8lQ;JD}Ht\*E۴ѻ0+xI ҽhwҭP i3Zu]=,HP6 v-&z5%J}HaM>{V0 n+|YyybdbCڟ|W%ݶP'l{iI;CT?Zo GP1fCW"R2ATnʈU8Z8=qٞ[$}OQZm/$u"+n{^Woky[k%V R6sGs TھӒz3;>McGJ`꾫ں]}993N#_gJ\L -V hk-dȬ8Vj%{ZZX'Mri J1{֎q=޿NrsZα\5b$sZ$K $)/_9ҰyvT{V@&Q ZqJvwWw3]4Wښ1yY#^'`aN Dg};hDTӕqPx>Ϧ+&jHsI3ȦZY*ٮ:glIy%$aO:VՕˊkmQ~șYes<W#g'y[ $ ?5wdvJ}8??Ja'w$,TvU4\<irx,)p20͊@6e?yp}x=k~ ΋-erg77|2i9ɍ O\]fZu]]%@t`ap{CUvHk̎ {e[#AU i4IY4I$ʂ\R0gP E<ƊO=El6{(LJTHeo؞85KQsٮ%N|WYĞ eR _FJ6(s=jv2WM y߰HӸ9dU5 F{o01~r;`:wҶ~̆dV3rySb(eʭvDDKcf&Ka Q[7MrIajo!G˾P=҈K+*c< We8v+fY/r3Ok݅2)%Djtj52Zb"!H =M0C21 +yQ:OA*Jltq ғxZ;wb.%R1(L1?#E7w,~RQ?o9S,~I֔&hI[#Oƚ(N;z 8hB}MK(@ZYSMxA%mjp^ Bigger Faster Stronger is great for high school kids because it encourages hard work without shortcuts. I love the way the program is set up to let athletes see improvement every time they step into the weight room, said Coach Adams enthusiastically.<br>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantly striving to break their own records.<br> We have a lot of players who we need to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of ork the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room,