JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uh!Ԛ_;qqL0t5Z9bW[Z5ͨne.Xж;Z+)(K=X:_O V74O>P+JͣU>hRM~QҺ8.K*r|T!9{m3Zq6RĬ琣$TjѮA>f +j9ZA:CQ cԮ"?$,G ّ:p~]kL66~4ضnz9hvǩR:ߞ!-ˏ=;B2XĐcp@#ޒ`lO1I(O:Ǻho7i!_#-ŻyF :/gq[$m%HAq\֘m1u0Hץhx*k ʼ+?Fa쭯$荳 pEvaM K;k Cp sH㠮/d]}L[$pcc⸹q{mɫC-AK(BxAA7ki> HLLJ?e' %j>mM()ָ=ﹷ*4o,ۙ}HsIVI+qH֯=4TUӬ","98QY=u(*T|qȭ{[KYpC*w9#XOנ^K_ƐG eaӃ#Y'<9m$C!̰(+Ozv},s1GJɟU,:G!GD|z5H#2Z9= șSm-gA8 ̋@nbkņmy޹B %bʢXzMP5܋!rYY/v;xw$^?}+A7[i>b c?ֳN-mȱmzng[kxYE#c(PjIa/#(K}) Qب_$d_O> \2yv-cddzdk&=dx/ 1~D3Js<߃- a+]&q)(NkN5[L5.-PYqTB*{T5.M=7\YZ \|%D)rLtOmrT^T"wvƃSx4;b`?j+6 }*@2qzErքc/t ֯VQRAW[QEHym ;W\ɽDe8d?ZKRsrzE?+In9̚8n{Gs H,vygm{;ޗ)q0G, )4! s{g<6%a9={TtϦko'nu$6zA50 c{fI{[)D hp9?+R=yx;HԬ 7X$=#P3bWӡnr*e{l4n$C3֟ Zx1Z.@oLӜ:۱ZepD0Nt\{8Rz+$ >aYe\ |\9if ln<)8/  ln.p'~t;ۧZFU!Hec Z4MN iV.Q9Oa1+e,=tC;N9(Rwg+O:L40O/s?6xҽ.FeI%Gp8?PLG/24QEsV[%eb N0qD*qۜWе$&e'cM.(As ?}?SZQzR"ZܰQYIigm܂% 6)>K0DIG]M~HbU)1*A[>3úbA :2nURH{z-q\u$dsȘ?Ƹe %{7Sw$:V) 9۩'WQN> KVOVmoeI8X$~u-J- ʤf?#*y:tdm'TAէQ($sZb rِǀ0GQPKrFT堍Z;nSVmXbEQEQEV;9 r1W@,5" I& v~Lxwyg\~52W*.lWmWbb^=?lv$N~l5G YKd$`qW4tR弇|V3=~yѮSTF#Hz"guw̰mt:<=&پۛ^OEgk溚kix|-N#~zբ_6޲:~.e\4dl}Nr8^*G"2y8C\1-}q? U;1gڻP+(I have a lot of fun as well as I say,  The next part of the clinic is really hard. In fact so hard that only about 5% have enough athletic ability to do these three Power Balance Lifts. Only five out of a hundred can do it! I then pick out a 9th or 10th grader who looks average, but because I have seen the athletes all day, I have confidence that the one I pick out will be successful. The reason I don t pick out the best athlete is that I want all athletes and coaches to see that if this kid can do it, that maybe a lot more can. After they see the three Power Balance Lifts done, it is amazing. Everyone is begging to try them. <br>POWER BALANCE LIFT #1: Do a Power Snatch and stand erect in an athletic stance. Now squat all the way down while maintaining great balance and technique. Hold the low position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baro