JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.%6DzUK.ʬ3gc~fmm$sS؈r^O\KRΤ& /F azuVoė#Yd˖v ~ f֊&<)TןwZs/ͦM d/=cmlQz:݃l*Xg-t{5R?*|&G8ϽLnM[e0#nG֤x/.cIyVD>ZbZP63A; $TL>"C [Ѧs:#?.=*JbjJ0 ^n %e B "PH1}zQkQ(mR2 oW. Or#srzu1L%_~^mTup>ktf0)rȮd:d5t[;=Vʧ2kU<;,jO fú7 e.!6!: s])#:'\VFA/H'x; {{(ʯ!8>k/u[!b,lh;Oj124"VXvZf'A5Ɯ0ܳq߇5*٦[ygQ4*761q hDko*VB0 Tmn֮B7"Arqӥd&rS}&VKOͷ/ȑ}fKGY^EpC^gPEQEWPrMMTW/o2ZI <Zŵ4H@x{?ם&ӟiaօjfƍgo_ºhLKng4(W ǧQVvbz{or# YWith that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next we