JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================Y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H2⷗HT&# f6Ύ(Is[ɇnpF@\ҵ+\pr,B3Wo]` #ұ4腩õE%ؤ6SGUIKql-7( N+C]O,wRC3]/VkB,=. ^c݌?=;&r[fx-ra1j-˞KqQYOERȰ''4;HU<9sh 2NpHM)X_7H=Kb4a|qtH m;z*2m`9wb"NV˦e !ҲNrW]ψV8옜i1 Ma5+ }.kwW\a-lNt"R`Y5)86dg(ӇH6HֳV3ZnB;+ pEjӱIK` * 8Ecc6G&fi|R9eұkpc]AicEGM9jtYGOI&t;t*8U[RKɕ`Psҩx!W~w+$r:K6N<ϝG+#IPqV[֞HcEYf{ p<e+4#l^A09WQ@ 03kDkrx],q,H0pѣJ`[xGiP vy2@*1 }E4Oˌ~9+FrI %bnjykn fה8;f 7-J=8B hn9sOS95#xм=H{h|n&fcGLQxǡ?ʷeuqz՜UiԆزd1 o4ۻK3pX~Gp՛KwܠT*ZI n#cN}.'g yG85)gQKr&cҊlQYK&Wo5W77'&OIӢ*zV֝~bWcg2's6UƢ׬2%!q svzO-ńFĖ%Gzŗ0k-U혱:WN*N5sz5LvyeoQ1#rHmtZ ujWFmf}08kѕsU2DfX)=y$!ĕ-i$:Ҽ7ohp|[Numabm풏-'XҦ 5?X><֟nHmF@Ӹ>WTM.v%ȎA>tHmoՉBUZf,TJnqZ w"˅dҺ_\ܡ>P:/lJwgnknO-9>8KT{RSkS{tZVHgֺ< u-37Lsi4KKQ92I}z%+ol WbW߯bq\eɵ*t+խ!vOȏ.~a2*n#5)5߿fin3w%ZkyY ƬHUHm*D1 #Q֢0RmI1mmc{TfU^#lcitVV5jZ86Xkq'}2yKof\dH~*⻄4h$w}N?FFGIϽh. @\:UiIs׭֯*XOjg&-Oܼc\ޣʸw>Э=5=]>HVGC*0 W-|db u*qw PZYIo4!k|V8`}pji|A{5KXMbF+[.ˎ馕cཅ'!vm5-̆A$qVlɨn-D 3_ƌH:QT:z{=(Ve%u 𦊆T1Ǐ'*v9ټ]-yHɩHx{5rqZ, d76$;V1MY$͍XEEQ$dox[zE-_1=*ڜ{($⡿ho´L߼r[6dSl22G~dϥ?/ϑc]EYs^AMlW4Uy(2(Fp}kt]Z:"0 +^K{{g Fp&t GpqϩS%0->#2˪Aٜ#HF hk7#Kn'w>]ezvμfHu9']>mA';ƦIOFP2oI%(wi(VX]73۽Rh|!c>J58VXc~amk`;#uwuvÆ`+e,'uNdiWqo* NBpnqބfQNV\Bswc.QVEPsz^9Xb3*3K[~\䎵jL^Ŵt7:^"G22%[Y\:5# Z{~}j{FgAmfRc9V^D3}E+aO2 .!_%r՛6GlRO1N߅[?~/WCv x"[^Xd7b ZP?q]UݘM%iGk,y8XлaWTм i}`Z0̠ <P>Five state championships in one school year!&nbsp; These are the types of results that produce legends.&nbsp; Martinsville knows a little about the subject.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville High School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS