JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͜E $\sקAMNqLDɁҡҌ?6jrd {q@<^iv:(A=}(?HCܖ\Fj8#sP]gnf ϵbfrp0qp㜟Z,Y?JS#V7^“@Z.Xr%Nl4'ΜBprGa= )Uw)% {@$֔N$sJp7uzGzg< e]4S\2.h P53eҲrb=jk{ k$}K` vSdzPAdPy=*pċ*liS,[rqKCeVU<^Xz3怪+"7х5HUBzÚB$8W-Hi;_N—'c[B*&oߴ g2/#rIbg=S[ׄfhZ&9P046-L 渁`XntUI l\ڏNbBdOݏ3 x?Ip dB?.*r9j^a$_6h'PɌ~&Cz#퐀@*ƏVW 1$C?yaK&eLm<,ͬ),sVckV<9Tm R⋠{T7 :qUep2#j6"+ y[_ ['tP2< љ&rn!JSfOW%-".qޒNqңBvV 'O =Kqg(JyBl֐ZPTx4eɚ6u$,> $T[21ӚY^NAȭ85P?s#^y@I=1ubv-w{ζ'&@ 𞕏 f>88bY :RFu{[wi-ՈB㓎\0R\^³ 38LzjٗFGǽ;3`y-\G=[efMrݗeAGJ,pZ5U²;u>EC 0?J6:_,Y:y#\98x ]>Jl)i  [0q]يvALǡ'BӨ)P3Ƹ{^shԠRoqMhQbBQ ^e*$@ no.ZIBV"_EDCqh0>sW. !c=(Txr@@bFr_jsD> 3Z~$r}v gBn9U jA$€L֋F.\?C5$rpA@S┉sjD- 0zi@LjQ$##sQ`TZbډ7metO"E8⦪8ab:fvyX^Ts (G@GG4ѳrp=XiTn~\llCrHRc8I1ҫ.Gi$HM+j+sÎkl1'#((qE& $8irH$Ro$WuҁNqҁY0ILqJ1ӓS`ۆr),I Pc.h'SO"R8?J@/I5CO.Nۙ|K1Ϲ>[7ڵ/^F{TpO idъd5V:\­鎵=ڵQhQϨD,# ! Q%pnljc X3jC~xN9*OZ?jsYy2Fd+ZlAa))$#qE #SOFJRh.NI>)S~T+N By9 ^$~R_*F 9_(pzRM䞴PnK ҚUɓnG< qXu=H3"g@EqL C# 8HlbB7*cX <:RIWI,' ϘGwkGK/IOjj&En q+#<;jn˪3IJ<`ۧhzxgauf4#ZH^8GjuI8'D:w20-O۰q~drf$w F$n:Fm֘Pr1EW:t|~u O!'(8SڠѸfϖnjCops,!JzY@e ބ HD@B3y=sL'j6KveFߌ=iX4K qoaZ j%?t(* APAI{X{Ksm5̛Ӗݒǜb֯gԣ)IFW: Bi bjȀ0rVF\)y DAdz{tez Xs~5fH^ݮOlp}NzR~vnƦ60b:\iٮgPr;k <aҋH-X\ʹYҡV@Y'd{{[G ZRp=GzbI#S.mȷP~<}hff|h u8OSMmEВJFW?=FYV5$sRšIso0]mQȣP)6ύ3g6!BH V>mEܻ=;ձ;8N~9 ~jvatrnv#~I=3FO$I77l=Y:'e'{Ut۬̈́͢۾eziXMw^,7| y5-ijM6j\ws#Ɵ.Nd,?+9&Hl6px̂K' uE)VEZ6q>ob[:F&Rsk𖳋l\:wx!%ݹ ]pmbQK>Տ*?ʜ:c2\=w 1BztVC`'HU7qz c#yF([}682o\?,[dBa.gaQabo3DXea'G<ҹ1ې v5:#랴;;6+0I,!}W^yT+OmT9Ps\<gVf'tUl>T֋`:Uͪqrn4 *4w0`pc5Ex#Gಿnү]7&N=SK{;=ĄpsV?"x 5T '"3S>mxY#w^C*mVFf(Rb z0$V˳H3ਟEӤ58>LP#!7f0=46{ ꒒: 0RE\]SUG{kp$y[]}hYS8nF (ٕf6"]Ğڪ<\[5ŻP)jwu3c]e?zWIj:L6 4G=60+5y,b|S]^4=Dm9hQ?/SxH^l=Jq\w5Eu=~;nO^1|{yrHlCtMw/f ̗ ɀW++H#BEU~ULj⺍iD{o&${Wj'Mj\my;RǩA7+H<0AsdPª 宯"͐Lc5,HCf >g>*^jG dnzW-ͅ!\1w\tS4{2Π1EMd-خ1s;\m3Cibi㜃ס]r8.2@H#=+bgEק5=:!`L`v,lSgNm{dY?Gu[NϖiϚ![9w-o B+H~>']= U c\Ae`lNܞ3V-ƥؚ`(Lcu[,Y:y˕S[8rHj^ˮ 'tz9flt >Ev_KKkkDd.敞O6V*,sհw+#YZ۶߾f[6̻EV y$lqۧ#8#.$mkѣ>&n$7;r^w}+f];QTyf(E7S*_vĶz ?͘SOu*+J U\Ɣ8ٞ̒]Ym[w> ' \!;]ؒM6ƐOȶ1"_R2mF)I9z^_n!& R?OYcF||ѭY'v3gδ|cS!֨*bYtyx\د_a(/م\8$=Yw[M χgf5Zv ?ZGؽ(ջKzN$K(ߏ&6 3ojaK=,ZM:s#>뢹) #z䯈vĴ~v5sq , z n1)Ă8 %jS$[mgҞIz)=0A21pGC\K 'q{bp$קj4ufy A/٣";֧d%jwb[pCgwX[#qu襵n_0N5+Ȯ'?c{pe˵;4qa E=V[(X'hVڵ= }O@o^pVX11[&`O\d)$oJ.WK(l» R MAyr!xֶ=&7m('^xaM%沪tA;Nx$~DWCHt&8Az"23HN:(9x35KV@WӮ&b]p68zמk6Myt^?0*ARiY؛o;RRPS3'h~&L1O5k?Xc0Oz m(3q: a;-2sXz&tL<g p%v\|4N3Vgm5잛K I  gRK~DaoxvZuPB=+N3n躕y׾pdr1,{k\;Pd m|etG+rO|Gd֗0u9 0_E,KʞXmh5H d5): C*GYr']/ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#fix backs can be done with a dowel or bar as shown by Luther in Figures 6 &amp; 7.&nbsp; This quick method can also be done without a bar by placing "hands on knees" with the elbows locked.&nbsp; Begin by putting pressure on the knees either with the bar, dowel or athlete's hands.&nbsp; Now, "spread the chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sp