JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H5{ `+B搈9>+HIHdMFC.2tS=I}=ŭʁ4?0zEigqxT˞keJKn1S8b7P>Fz*bFoR;cz˓PBpzPX z:m|_\C`QnX)q8P798m'HrK C`x 8n/~sҧ)I4hX|w'{tzz]+c;=yD,cz-+@x<ڋ7"ٺrNJʇ|41cZG4q28ȸ'?^QPYd H9+^[\H dr~H.<2J\=3U`"C󴟘OjѺt qj`S;\D wM!8?L9"l ['`<0*6n2z=3=$P8rVwzS'"G[YȰ~v4RxiOhxd0aEb''1]2`2ncQ-Zf$l&x5[~ F}[}i{V8^;UW|zyr9sN$tʱGvae%xo6;c[(>9~s `Ii5w9ke+=+>U*QGJJuzѠ߱#@TŘ;*ךcǥW xH}ys*dllp3ǥ3pONHi(8tpE2|(N@;#9i%vXc)_$&D)r# 5w4ܓwG3kDgCNE.ub]Σ$gEJzx'JFzR1ғ9ԣOOzzұ9zU͸_oz#~s&H㊴ʹ=? 2zNQJs #sc¢2&s3 ҍZ!r `qOI1`ɳ9![)\Ҁ:80т:zNy6Ք<敎 ɪO^Z&9>%[m%LF湿f[vD2J4=_FbtNORxKi ֒Yn0E5by'T|?ƑVBAWKFmDuBA*0UtgT 'D U.=idjG=JeǗP^Rv ՙHY=qҪ 7@U׀؛yZ)5DHg@ֿ4gr"$p3 ,Kq($6Z ĄQz$W\IyC>3fE%|RB3n?s$X+b?Ƃ ėҭĉ< 4W}2ϼydXV^q€5]9WbGFZfgiel.I=Nk/9Iܒ +j ph9V5r\U ;\di'd95a)z77i8=>[v4nW[ 0UkO. |)9ހ:ۥrՏK,g ;H..{.\d+9t t^MUqqv~>hTd8nދ=OK6O2+(&YǗ .v·5k9wѬcIY JVfeu{xhF}+Aºh''qܹW8EIԳQܽHB>P3[f9xJM1K89cJVw0?;~Tflֵbr)W9@r* 4Ul]sA{TFN׸aΊvڬ[n'xӥt!' AsU;`֟f4NA9qs"H[UnQ#P=:1xoٰ ;{R(qm 03J<7~6S\Է%W"zӊQqNE,"yDb˞[< 桁YVͬ@ 67b _l7[ dV/-(1>WlmV-sHzIC"^XHuӕ -A&t[#p$zu{Wh.B|ߑ'#I9Bww*ˆLUeg<{SUH**zH88UZ/ɩrN6r{"AR+K3OZ!7sa@wE=1Ҋ,K%;_PzVQׯB.@RJsJ0xhle+ԑ-gJUG+Ԥ;_5[ImD@Fב+NObTRC#p=&*Ei iz]̊Ze{y9gtx6|Þء,\[fqѦ?4 kWn4ݮ*r1|WyNesv41#kE gnv+?M$ 5#5EO7 ~UJGL3}ZHĈk-֨ą>̹>\ёߝDd}o΀:|9mT pCS#׈өnϗl}֣gm=}i\uD|󢋁 low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program involves running approximately 20 miles a week done in the morning before school.&nbsp; In theafternoon she does her lifting and some bke work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. </P> <P>In December, Ashley was one of 80 runners in a group of athletes participating in the World Sports Exchange Program.&nbsp; These kids paid their own way so there was an obvious commitment involved.&nbsp; They ran each morning in Hyde Park, London, England; participated in two competitions, and attended several training seminars.&nbsp; The most impressive thing about the seminars for Ashley was the emphasis which the British coaches placed upon the olympic lifts.&nbsp; In her conversations with others on the trip, she found very few who were involved in weight training of any type, and almost none using the olympic lifts to enhance performance in running events.&nbsp; One thing that was common among those participating was the strong sense of team unity that many coaches build and is a trademark of Bishop McGuinness High School.</P> <P>Ashley is known for her ability to focus on what is important and keep the peripheral from interfering with her goals.&nbsp; Both of her coaches speak of her work ethic, which her mother says she received from her father.&nbsp; She enjoys a strong family life with her two younger sisters, both of whom are involved with running and basketball.&nbsp; Ashley's mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment.&nbsp; She does not work outside the home, but gives herself completely to educating and supporting their children and their activities.&nbsp; They openly discuss right and wrong as a family and find it works well for them.&nbsp; Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad&nbsp; have sacrificed to help her with her running.&nbsp; </P> <P>For recreation, Ashley prefers outdoor activities, especially those involvin