JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4LQB[R*(c :SJCi03@ (:}@AS jQVm l_rk1}0$ӟʆ#F+  8lk|QȜ`i;Uv|P"OVJqڞP7?[Rّa ATژ5"P3O J: (WrrxZs8=\ơ)]3wx/bd=+6iK񶳞b!@?Uzܲh fXܴ csw-IcWR#9 Uz0z<>cީ2Y~f#޳ Ai͍? \ Rvm(q CTܑz@vK⏛LP3e2@T8D?vJP!–jPhR;Fch[_5 $_ҹk&[95<nO[RN[瑱zfk&t Hʡ)1 i$QCV !I%$ӚTYdgRdri uĂ3%+x q\(%Gm2-|-M 8Bk$ɲSk^e50\#oM-\D.w8©(&0y-~yJ5t^ ac)͜4VZiahA ~$bjt\?LQH}EbxXJӑmlu?VPw `xnDM$A Cz8{Nes|Y]6 r5ߺ%܂1eO|TF{[l`z5 ٕc2X4dc"LѫcvA)j}z+}xp?w崻$WaqZtt/jdiS꒼DpW$ʳA{-d AzrjYHa#nIj$'Њ] xԋ' Hf߅_ W]` 쬵 {(:3Z/K'Iu^ y ;SW>cs o[t-E!P種hdC+al fp[§d161,B>B7na`̤vS}i%O=SM'{VV]az66sc0ZxZ6mPٸ;R#8G'SQ^#E-(sTPDkV3V~ٰsU1B *` ԁڀ'1.;r1YZ\wS FRF_Vic-bˋ;zsUI,*x#Xңpr}hVoSjSJKyIR.O4⡔wpjaObIW8Ѷ)&l)PGJ%' 隣gb5֠D߸6j,R[nFeÁUB8#Ҫ5ZGO.3}:j` qnՠʆ$`~!Td{ k6qXU$qUVOՅmcҤc~jFr֡MϯZ@?:+9&W F2@њ~Q'֯xz,t6hme(ʪ;X0f2̓$Ϥjq9 1P!$ wF)CK7\O,`irԡ"\)q%2y?J?.-67r>ƭ p&S{_,^J\7jX5yRmGp8Qd8lk/xK bPYAp;mDIkc#!T69xswP&rqޫI ƹyHQU=z2( 䎽dCߩ+%s\b c9v:cnJ\6C\JT D 0֠~TW3ך(X-%qk [>PzqVgݽ5^b?LTzSa{8`=EFLu#i Z? X93C_F|)%V*28L(Ynف D~KZON)*-W 45KrxEۺ;ˁy dBWf9ahe%d e#?:bm6thznql$rF3@[Ikplwm(m5g*Yz7J@cn؊px̤}TsnU?@f@Nj2~/,S(Oy4UE( Blocks of the Best<br><br>Located 30 miles southeast of Houston, Texas City High School is like most Midwestern schools in that football is a passion, and not just at the pro level. Winning is important, and attracting 10,000 fans for regular-season high school games is the norm. Because they take their football seriously, many high schools in the state have college-level weight rooms and a staff of strength coaches.<br><br>Jeff Dicus has been a strength coach for 13 years and has been with Texas City since 1991. Prior, he helped bring Mission High School in Mission, Texas, from a 1-9 record to the semifinals. He also spent some time working for BFS and the Utah Jazz. A graduate of the University of South Dakota, Dicus played both tight end and receiver and credits his hard work in the weight room for his success on the field. "I didn't have the physical gifts of those I played<br>against, so I had to compensate with discipline and hard work. I was an overachiever."<br><br>Dicus became inspired to become a strength coach after he saw a BFS clinic put on by BFS President Dr. Greg Shepard, and he has been a big proponent of the system ever since. "I'm in total agreement with the BFS program," says Dicus. "It's one of the most extraordinary programs that anybody can get on." About his mentor, Dicus says, "The best thing about Greg is that his whole program is about improving the kid, not only in his athletic endeavors but<br>also in his total life skills."<br><br>According to Dicus, one of the big pluses about BFS is its simplicity. He says the program fits the high school setting "to a  T'" and says he doesn't have to sell it to his players. "Our kids have seen the results and they know we've been able to turn around other programs through what we do in the off-season. It's been easy here because we've been able to see the results."<br><br>Dicus, who also served as offensive coordi