JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/B*n: b d RQuV'9c+FŦɡLv-I"s=8jIJΩ sQg[)'\HsVMgֽ-T\[=I3ᆫ$ybc*.u#Xׯki)Prz[nHRB2*veD){}` O %u^95qb(>^Z_h-Sz!QӲM G.2Qںtkf,`c܎k$m5|BS'$a> QXgd֘^3җfM;:%{ea8kOm0hOuJ #:#a["?q[k%P5h(agߥK)j8h^D2` ےs#1$<@{HJBOf8^J G5]F{B#/`c8"G#Ǚ~nA(:^jϦEoҼI@"zz5YD'+\ ,"s֮8`~IbO2Pʹ ~MQT#,޴wi̼`of\a {[Y,4N3R[[Bg8njdHYI+qtV7;cy5x۫.0#%0/J~P)P A^Q'\j_5/eMzM>-y ֥I3]lۧ\~WO'Nf8V=)vEY }jsbs'ǫئEMFČ~H3 ӞS7شX?OF(@uhd]Z)8$ڵaB#d,pȲ2㪁߽ig$ PC'TgKH 󫖶n[3@1@9I T:Cg$crްdncO38aD9fK:C.r:TuP#oXrJ+[GuNvxp]kEn1)xnI}]_UhsG3Sbx3wqÚ?s7<sH1-J:HhN%-Ig'ֹ]KYF+kmzX/^)TqAqqXM:Hi|63s] 3G?8Aךm * #pk6ʲ?ץ4Б99lz޻Oњ>TH Q}եx8&떿gnVH2OiJ˶㏥\VOx㯦+n4uHbCҖ/5[FPeF*msw+>MՂ*/ֳhA>Zb7PԴj֯ec yHz !LEU+m^O*Og!}3k7 #Эc1r2ႏkGX`<1uxW G͌T6Qs+}jwa @ml&0y㚒KQ1ZlE~$<" \C?ޫgPtKe]B#/˲x#W\`0؊ E4+o.5d {W_a,' `,mӷdvUSW}=zBʄ{Fc'\Fx'5Kt_Z2n7 W%5ȨcG7Tc=irsR)3<3N HG#qN9$i(& hj6@x^ -HmyUksHk'. yem93ҚxJ6loIUzlulAyfcOz~`19+j 7E9<ԼCzm+ch8}CN]Yc}W ~"b8]{N-I *r=0&/l涐Pɧ/;D a\*¤jSCՔ҆|ԣ 7֐›3ǭT86Zny=zSs׵)b2sRs¤U3PE"|jn 1cOu?ҹibs[vw:u@1 $zc\M7$h ĒI7g All our kids are now on the BFS computer program, says Gouse.  Having their own workout in their own folder with their own weight progression makes our kids feel that much more important. His athletes also love seeing the top ten rankings generated by the BFS computer program.  The kids love to see the rankings. They can t wait to go into that weightroom and see who made it to the top ten in every grade. Overall it s a wonderful program. <br>Another aspect of the BFS program that Gouse finds gives his athletes an advantage is an aggressive in-season program.  Our athletes lift throughout the season, and they believe in what we do. <br>The Mustang s weightroom consists primarily of individual workout stations and one BFS elite station, but Gouse s plan is to eventually have just elite stations.  We re going to try to replace all our weights with those, and we recently budgeted to buy one each year until we have six total. They are so much safer, and they help protect the floor. We just put a new floor in the weightroom and we want to preserve it. It s awesome. <br>With his coaching success established, Gouse faces the possibility of moving to a bigger school but says he finds it difficult to leave.  I have a daughter who is in the 8th grade and she wants her dad to coach her in high school. In one sense I would like to move on, but I m happy where I m at. I m a hometown guy. nce in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!ncludes a Bigger Faster Stronger Total Program Book, a Set Rep Log Book and a Record Card, a one Year Subscription