JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?].l@MlrC4TaŵrN@p֦sOpd0tN(*h!Fzch+u ؤ3TmX;8DŽ|XY2H1 :8pkj2 ÞF "R`GTLN=W0x3jF}eNA=)?άj `gH ]iI^G>S| ݷ1^H8=xZL ­sT:d֯DsZD01R)杻`)q ^ #5;hh'ݪ&@z9Le8#ZC)8t'=j'ӟE}Ts@==jCO?SU=sQ#u׽D1JakE>Ɗ\ Y.@X? –"Pu>ef\$?qI =#aEjvˀgMD\A@%w*nnt#G$Jw ^ɴpqSBWvQemzu= Zu Qɞ?Ε5Gbq\ObGJ& <),un*H?惘MNWcڹ`TڢlFy׽ .3.{p kCܞmmv?@C)9+_!Idz{R ̱Ȑ\Uy|Ife \OJC$ vv7X$u=*$A'Zc#N>s+/jw"%ʀ{D6rH5[]M{9nAZibY4lX0ǽBONJI1>P#֊@[W.OIU5M\֧YoD>Mki8-C(GX sZgf NFl,t`yh/ևnU5V9N9ͨ5Fqw5yDաNw))=+F'Hn;Sޣ#ve$pOj2 5i 1<.}`#*"c'U(Vٮ᝙`H^zwTvkƧn32}(iSʻm@go_66#@9eٙ,aUկ&XDH@WW.9s18ǵRy%qCVo4ح-O'vsLhb_*7N؏EFnY=x^FVCm@t}0Z4'kcjA67; ԗDg˨%"NMz &]j`9$}LHnիm+7FFv0"N-/SeV Jaڢ}T5 0Nֽ ݷm$f7Qa\uBwe~\=*ރ.#V9$դzZZEsl7s֋ ȶTd2|KumYsmGp]6U ۣͷYUE 1]v˨3yqQϿ5薑iGw48䟭#iim0pZMF =4=haV%{bw I%y?=+$XN._qP0IV tR.,7R5E"889hrK DTci) ȖkiZ9~U٧7#` 8xVVL%'5*W=}r]+(1(A=^ ;6]w~mfvrLe51262W0Gֺw?Қ@ي 5mqm# $p[8]R( c+y$MD%w)"8&NH_##Y,d/ 37(tDO]d+{{vq3ƋH1ۊ!PzៃVU[-덱w=s6:S tY߆X&F5GE0>*s G溫IZ)T4nH<; 6%LcaҪ[:$pۓVd.D#z0\hwNrT1-U% sa iQ؊5;iHs;O\/b,4q4\,l;5֜7v zˆ؁+XĬHLD7'ߥ eWBC+1H0<qxSG?eƳo.n7&yQp$s+јkW var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-17120412-2']); _gaq.push(['_trackPageview']); (fuf the warm-up. It was new to me. As I looked at the athletes perform these four exercises, I became more impressed.  The first exercise is done from a push-up position but you support yourself from your elbows. said Coach Huegli.  Then you hold that position for 30 seconds.<br> Next, you turn sideways and support yourself with your right elbow. Then, turn face up as pictured. Support yourself again with your elbows and try to raise your hips to make an even plane. Finally, you turn sideways to the left. The natural progression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program. in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-