JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K]3S&-*PҷsgtjRDS@ -:6$WR]WG-ݶ!d!`~YOQIrh UopBZt#ᶑ fOF\y9#J-~ڞ$A[uqUs{>TrzUg (Gfk& .ټnmx4uTNII>mdi@>вaǭSAJ$<EEni- 䖤4߼x2ŷΙqž +N8#*>$0qW~TJI|mSTKdq⢎C4 %k^Gks!OZybcKC"}R^b-1Sc))ljRwA[<~t{ӌl)-DФ7T݀jFt> RMcR\O?qyhM a337sOjj1ƲD Ua ~#֮$nr[#d}mን??\ĀFN;| Եhx$NR~zibdHYy@4CG]8rj\i3[PjS<34YIi wTI 80'a\Iei.?4ҭ ۖ4:$eR,E,z~-q ;_%VǥV1֦O)%d 0]FV^4])-UɒiVjQ҆# also be used most effectively in the Deadlift. It is tapered in the front to allow for a full bend over. Throwers also use this belt in the events of the hammer, discus and the shot because of its support and allowance of flexibility to the athlete.<br><br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.(Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never