JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۋ`yUW= y|i[tm1lXa{䯭fxKFqߚ"[q=Z"՝O>&%Hq5yCu3-$c%ݽYw)sYkU0B|=.d"%p=[Hʩv Vlt ?Yf7m\);GC1vDn7lb03ȭ}^+k(iNv,agJ>6bH yz=jݭD\fqWKM@XyQx}tO>$N@Un# 'Oֳu)TA2NkD2nn49cXM1#UI1\ʮSo?56ʙ]?VW%K0#^2'+֥$ xHq^;P=S]I0N&c>}۾]%@J>VW=t$7Kp>A\{W'T.\TP0;sK=Yfe~m2 z4ە7qqr7qu[e|4]B>L Pl}sZ`4Y%XTB #c+wIjY/RS*X`>NĤr H C&F*XƬ@QױK."Y@5|N*4^KTKo#f@. <ԛ Yb+X|)@FWQ`rˏ[wwIcyE~?Zqbm{ïN9*WY56\r-R{h@ȡATeo~u%N+O7wK٤hEŵM8P\Hx{{ C2ǥqIBy 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University