JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8b ր"Sl!7ךShЍ~a-Mqt6s|ysvcQoRNHBW(10$u{Ym|ҎhrBaS?UpjUWE,Idԋ LQƤdRm!R.)6\FTk 8SIV--e5$zDRW5dګSCnfِ$*Qz (PW*Lz*DZEX؎,*qPk U㭎\5kז!FO\g0-[z뮈GtmĒ<6 p+gKBEF!ۀj+ʳJ6(=+KGnj)0>E#Q`$8,uI&hPkِ@#"Q!YY,H0'q;jLedAwzVk3!R3~ZB9MryS+)TeGaw5>Ϊo"}ny;_=hBQTgfN%&\r[M9c384h7iҵo\i`qZT')5HI՘Ԛ xE13*HJ\tRu,G'oE9X`0Pi #9^wZ ;߽J*.Ň9i7ShN`kN.L`\?&K)Obk$/W%ftQno6zP0u6Is]^]|IȌpZKq.KVSnbk?wDU&d`g=I~Hǵ)yc fĨ8 x@i{v!=Zt-,6G\ژ*=ora~'8dV 0FzOE!GadE{,|7׭9(.9*?QQ ۚҀ, B)TҞ^{קc9`€riPO)HPqS ·*kѼzh}Or} #aS(nTdu;q3O3rKtSRI4kdp"f.0lcE#C2mRs(jl綠ywYQyG!q𣊣OsQEY"4Q@ e)9'Q@WԍRf ~5wlMQ\u3y7f{f+ŽJ (s the same. It is imperative that we always squat from an athletic stance so we can groove the strength and power we build from that stance. We want these gains meaningful and functional.<br>Next, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long Jump. Again, I get into various stances. It is quite easy to see a  jump stance from the others.<br>Bottom Line: You either look like an athlete that's ready to hit or jump. You are in an athletic position or a jump position. Athletic stance or jump stance.<br><br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squatting, lunging, cleaning. You need to practice being tall all the time even during stretching. You can't slump or lean forward outside your center of gravity. Being tall keeps you in a proper  Power Line. Being tall will help you keep your back in a correct position.<br><br>#3 Spread the Chest <br>(Lock-in Lower Back): <br><br>When athletes spread their chests, the lower back will start to lock-in properly in a concave position. As you feel this happening, just concentrate on locking-in. Spreading the chest will keep athletes upright and in the power groove. Spread the chest all the time in all activities. Use  spread the chest on the field and in the weight room a thousand times a day.<br><br>#4 Toes Aligned: <br><br>Make sure the toes always look like an athlete. Sometimes for balance, athletes point their toes way out on a squat for example. Fight this tendency. Remember, we want to groove the strength we build so we can use it i