JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jmc4hOAI}iA"" sIRc5QEiئ!sHIni|OXzK@#?tsW4+ڮcl{z1F^YN>u4sQcVcjk]:m-IsW>n1wMFn?kxI~^cyqJF AOzMٝ9w=|/G%Gr@C)>/c5|3Yǔ18Nk&ӄo\lU$$˹l= .R#Uܝ &Cmnc=hxb)pIs^ Xi9,KÒzQu+~Y2%ilW 'p GSÒFO"R60:\1rF:^K:D5,D0mܞX++8Z.E6u9u+-L`d<z{S_\ #NvR@%;V$:J!pȌq|[c=OW ߟI]b0+QON|QWRM$L,6p M+4k8IlL,Az֌Ւl}_K kQ)xGzjSEm˨d=!ޥ]h_hH7*hɮYTݎg eȋ *H.x8GE(y),"8mԊah i1ÒuT>ӣ([ X#ݪ^Z˦LdЏZeKi$H28S\cX/?{o$*2M(ڹWQG#S\%PAr Rk T:s]"*l+E"r]+ЕԴ3%Xtɭb[Pf$1;qUY6D4$A5kDSKm)%J^Rj^1 n&&*7 tjC2J,-gm& $֥y; 8>dy+$ Xж_0~>]ut+Ȫ2_ V9D# >f#Mz꿲\8ue7:M`qϒ9Fp3MS0]Υ%P{r#S?*,,n>`}v Wi҈b9* c'M{vg $Gv =U_`cj/4PJH #}^*vatVI.1#6_[i|\SUI Š=@ G%V.0ִ`RIVt q|bc{)?8bW We did the BFS principles in college , Joe said. He ran a 4.9 forty and Benched 475 and Parallel Squatted 650 pounds. Joe made the final cut and so he begins his pro career this season.<br> Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that hi