JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(bhwzg'R(w*8Ҳqn8w?ҺjVGK*G%U$#q6햊c`_5~`*e!g[HuڲxucO$P=t5_iY*O\ ɪ\Mw-ъ {V2fXgyk"_`߱2QAY`c§Wԛ/Cr#9 2j'*W5K[ka A IP%U51aytlc%\ $N!Yֳrұfڸ*ң$&8\zj1@[^9#kĊv;GcAr>ou h֙Cvw$9O$$4<^PMr`ג YH,{Q^q~G0}Wi ,(cz*$3ƓBr#KO4@ҭїԜz%R9Zݝ<\s{- v̓|W湟.ǡ \ҞIKK$R|Ve+iȤ_¬"__ 29xo´3#jTќӦy[%%=hc4H v8>պB"8#Z}hvgM6264•9RxJР+bpJg}Xo.~뜁]VQ4m+^L!gjWdInqYzGJlWD$pG]Մo T[ciy  XSoќlװFI3C*tgPMI [EcYuOT[͂`0N^YYj({I QUU"C5R ǵmZHs1S# f7w^bl%3 TٯVWPi,wH@g*!@U<gcnfF+[Pʗ:6؍a#clqbc>#MHzؙ>QC8/ց:.Rr¤^9lՒ(퍿3t|p9'f)| UqU7B !wf? J`&hEXNۂ֜EjTtSU)-OB2vèOpM A[nʑThڠ4j; Cu?>݈S.'y繩DAڹEOs4}NbDc)Ԑ#iI<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The to_Z9s^'VdsZ Ry,*d'5+ɵ7R$Yݼ39$>1V""{@2 g2Z@t&@}Pږ{ܛB}2 "iEXV@Ӵܼ9P0Up:qEWoRIey63z [FGo5rۄ Gz˶!" [F(Ǟ(9W9:T{]Nf{s0 ;Zi+e{r>dGϿ5w:o(էqnH ~i"Mc1O o| ugUJIC<}k*!R ߥy ^[m`W洃"uíم10 `zjkmf+{Y6*ÿ>;{6gPTᇡeGct:UtOvSITnWֲFy*gךoe ,8ޣ=B4h\УR2Fc]õ)N71sl7#,D