JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(F ca*@E:*u!׈80,JdH#U5xvYUe-`̠f8?xj%y!O>?]9UzJRbzw]% 22JΞ:6E2/r@5[iIgV@Rv] uAҼM$3A8JWMY=SC~$ϧ^5m꽟ĭbf*SLm]l.$AS72i;Ľ>v0|?H0_LRL7dX7.ÏX_@fn}j>OݱZjMZ=̚M9#X[{0I ַnt}R,|ʹRQ&Ko{#OLn!hC5RX r2DrAYKwquz[*m qLv{Ue<br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar.