JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================U" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QҊp~7',xl<=Us(@$Q\^5M$0czJۋUQMdt-=?4hqy4o]J{ΥK{?>?t1=It7V'B2^I;pI?Zmߊ`ӭ/{@DY4foQTuMVFkdN XBC2O KGPGpy_iqrc^jí[4Фmc#OZsJ(((CEd!- !ewvzow֩$%Gm+Fg.ًw*GrϽ[(jʁ)\^&XnUk4-f$%bV "8\ߋUgoX}sUrz1sYvr4+"#/$M-CV$O-ElryW5ޟ EP)9 2sYiu4FprϤ^yAF 7~TH:qCXku ?!<Ui[Nש4Qpw/L-[ͭ ʖ^UWHرxdJ4RNSS#$vYO@ |GԎZ^%lxq@y,X!^:OƺXR3"Q=,MbZA㠬KU7:ED Wô8)=cs1uw:1DZ_Z;嶹 PH 5VzRi4ܬ҉Ip=Gkm={fc1Nޞ}֧Q^1_vǬ7?eHt,鞵W>2ѭx4Elf.X47SAxYZ\Rxnv&!h oeʶ2SǷ?Ҵ]9rHt!1#5:uU9@Mok/I0nI"M3Eib]A l%b^0k[dF=]vgo2Wo-BɱV Pp1Z?)'`[ՁAN0xǯZˆ127Sw⿍D20䑸=y?E ^:dY-r$QXf(mP t?\Vqm/aHǵۖ\]~x+H[x[Ia@' OB qiyčm)JKPi\-XIwR j4-;đDkd4nV-D1F6 yZtx-u]: v]pώJB;3GUcm" kKw{^_ Gk$d$qz_5ƺ7_g$,>R=jdbD H'5 SWZ? u[(RCHn.i 2Nz Εg(ۨ`YrMCM5F^2FA*W8⹛)kK+%9/#-?_hMڇY `lߍ^:)IF$abv-;OcYX.3X[[-%a9VSg{JG} o4˖U98$܌i^4Fng  W'~ ʎz|ӧYԴB]FкA~OSSZڋn1!9E+cšKI5C$a@?ħ T{v 6MMmn9D$7r8zwۛ*YP>ǧ"մoFmm5}LF?@+aw3G4 #G I ܃ߊ ݣi߻*J(SHktI=|h|\0E^dgnTV5:YeH WilO:KGu=޻#>`;ܝ@+RUԌc 5.Ru(<}s]4s6·eM%m9%O,G1ʺ@ldWR4R-2vNGwV^uhWqkqo"B2pFwtqBhm"ѯ򼛢#O,<;g}+WUm9$Y5KY!ôd*8_ 6 {,<=9[2IX>*O8H )\t'ѻݍA-ǻ!Îѕ>'=1%P{Ñ4 'FF-LnawB9BJR8kZ[i_kC#1kc 3}mmfbBJ^.c1Kc }5$ ?n-ck\% ؑC>A]&4 ^eB71"ps b!'`#dD(pm KS[KShʆ_ I$ ;]4[;ݿEW3P`Hh!3w to "Ӣe9tnYfostcb@(Nx:t˦X#U2SіmTj ,BU.Fy+]Q6 +-#!$;'#xI_۪jvQ@jSe*#ik;x kcyޒ|-Dw {»z*k z>Sm.G˧7R(0gx5Y`e\Bڶ,{%I#N8 9Z'?k 8𦢖)hΊYmP썚@rF 5 EFG(^dxW+>).>c޴L8- F{{G2toX$cdDفO92A;ic崏nNd)EP[zGEei.n c~?:𿊣үo4yr΂D:OETE<~RF,k'#ܜ ü2]]yiǂG4[gAkInkyF#XdM݂pz` 55wXD%rڊ* U{dPǞ56fL|4QZƦm@8<+WL$VDE} W-nMxW,w7{QhHX3Ek#>'hMݐ-+>QEP# reason for making the switch was Steve Spurrier.<br>Coach Spurrier led Florida to its first national championship in just his seventh year at the helm. He also achieved a 53-6 record in the SEC during the same seven years. His overall record of 73-14-1 at Florida ranks as the third best total during the 1990 s.<br>Steve Spurrier exhorts,  Creating a family atmosphere among the coaches and players is very important. We want an atmosphere where the guys like each other to do well. Teams that believe something good is going to happen for them in the fourth quarter and keep playing hard, find good things do happen . . . I think former players should know that, no matter what, they always have a home here. It is nice to belong to a group, a family, a team, and that does not have to end when you quit playing here. <br>When Coach Schmidt arrived at Florida there were only two Squat Racks, One Bench and no Power Clean stations. Now the Gators have 7 Deluxe Squat Racks, 5 Benches, 5 Inclines and 7 Power Clean Platforms. He believes that free weights can make you more explosive and that an athlete can learn to be more explosive. The primary lifts are the Squat and Clean. Coach Schmidt also says,  I want our players to be able to play 70 plays in our heat and humidity. We are getting stronger, we weigh more and we are leaner. <br>Coach Schmidt s number one priority is speed. He works on speed 3 times per week and emphasizes sprint mechanics and overspeed training.  The weakest point in sprinting, claims Coach Schmidt,  is sprinting mechanics. We work on running form and explosiveness through the ground with the ball of the foot. Plyometrics help our athletes understand this concept. Therefore, Box Jumping, Bounding, Hurdle Hops and Skips are an important part of our overall speed development program. <br>Coach Schmidt advises,  Keep your drills simple and not too many. Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 wee