JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\2u'ekqP Yy㚝To'thbAt7ֳ"U)ZoGU{ʕEhDܲF@f=hEql`< sb䬗Sl$]0+UCa?UGbUfpX'?Ҹ/(+zPQsU$8Z9iyXT|1^EeG>04nHm#J1(͜|j쨥QԚ?q]^vVd£CCO)ob1HIKDf)LGmyEqk($DCW[&{X^HһFeƝl|*qҨh׳% w!oLo_X,mḣ Zڈ5۸ma2Nk$.K;s*couNa΄EKG9ǯ;R`XԬO46ιdaժs%̎͑YMڡtxO x~8/fP?Z:MMlbQz2 `6C>uF7r"i/ NNL?J>`s@?xh3^V^\gJ|(A *ٿ3IEt,eFxߡ0c\~Iaٟ,I]78%w:r5Bc GWcm=FV`E*BLYx{M>m=s"(p䝎=xZá.#n U؇+4욒:+V*x`V/uE+ـ\2:~0N1"kHD;wsX ۡ+5KnA$Q|ypB[(Z<%{k}FNnfG_U`kQ*s[(RmI|SMj3)Gp|m$h3{*lV>a^dcb'ӼOC\-~Z!{K^/2W*F-'Yw;7zF'rʦ)7?tֶJɰ<}*$OX> wps#&:9,ϖ]f`dm( `p2[8F쭕omdݞ?Ʈ-)s uNXMrOUa,}ZIQOCuǽM{R ð\(*Qn"hEtn=袎fEh<[6謢R{5|hȪ(fB' %}(fC3$QE,le lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is rounded and they just can't get their lower back to look safe, then these athletes should use the