JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wK-aMJ[2;a = #6<=C/ hc# $l)!U1eN 8w2V|TdpF13Yʗ'͍UVbcrQF#= UYfyUbI׀ 8hi^o-XÁ;FH"cr11K,sDg)wٖP|N6hOA^VIc#rO&zHVVcW[Фax89+R}i-Kg ʽx#Uy$u?^Ui.˴N=zTyg{K+vi *iPՅI)?Uhjw 7w8+.&79y? _XpMd|E֕f=)P43jb.˨fI5+xxM8O+iǤ[^ F8bE"tU_ fYovE]#?g5*sOThGVQ8 ?+~D#QZL>hvJJôn<֊61lR(f[\MHzm-3֤yj@/{y,J-D2np'k-^qX'0㧥b[ԣKPXٔCzh76r\sœ V&ݬ%rIYr\rh)J08_1Q!>s~"ȋƫc=8 -ОT(AK)?ebkyv $'ySMx{i㳴mn,Ib}})dY]nM>cqf7]dELg is certainly one of the key elements in developing speed. "If you don't stretch hard everyday," states Kevin, "you will never be as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as sh