JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jB@'W\Smjѫ 0Gnԛ%s^P ס'T[$v/۝8zu4sB:{cGV(ݓ{իΆYPO=ޤGYr{ˊP5 ojA[{xc'~?;z(^i,v\I=~Ym] p 6$vaȫ3:Z7ZThI'>qǡ-Geʥ!#ұSm[Ė3%8;P q]gczT-WDw]COhv9\bnTBoYnK{2m2F+^_A.Jssp  b$ qZuo2 f01=Oj5{&= YЩ* <W.otS)+g Ǧ+:Le#a! \j$F9O՚LD`d8GP?>ƋC]7sb ҦVFD4}Z m<@ylʲS+CEd0q̎9Q@h:|ݾ/R(#>EQEN>{5`r?9=9NOAҙr1Rl szJbn:R+6sͻѴd}A=zⳮ_m#d+gp$}u kPLy@-8kWA&B:kWG4sB%V\r9u6ȼk.`.$WF5/XkoK=!FaI98WWov.MZU\n5:nCcQ ~Úd?ǠPjĶzM?5pu![1Y[`\ƃrq+c ƺLcCfo?Jn~Frzʷ9ƓwmTڶ6Kwݒ@Kk{k{+{LR=%sJ#?1QL OMNkLY[FVGB~*9qN* <Zy>)c)nӜPV{7$cn`g+>}%iR`p,ȹ#`6˵ ux`ER!sOICL6!8Yv;Dzކ?WT_NHy$b8~*Z4`a'LVmX tX[bo|lU4dV0TOX:iWc{Fm-<%ʮ}1]z+sݬ]ZYks\ۉ:]6j֑W&5?aMZrGEWxEb^6LZYhA\aSGAW{u{N^yY<Qwidgv,rMKkwqcpM$2!bHPUT 0$u]o]XX[ .pguch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a wei,.y>714px; color:#C21214">Bigger Faster Stronger Nutrition Home Page
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