JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?81$GU!EU$]  p#I0+3c2hJi3:ŜD%sckGHc-?(A9veHˍysZZ};wQҷM88LߐrfKɐrFxڶ-11! g1VgWX[gJb .nV*,0}o"bz]mly߉td.!|)dt`}G8c~r0Zf1${riKrYu4xkK{],w);HX|Ҫ6RC]I#%&Cߞeq{zȈhN:֊xZ%Ka&9$  5RjKCuVKhԗU7XkmE$;sOnR+&G?V{Y6b[Pgb4~ѵx^jbav) 0Ju&8"xbl#ZB;uYwZ˂d%7]|jC~򭣤N)zf'-ѸvG#nRL'1qF8ʬр$y*.j3iUB*#+_h왠Esڧ 2{SctfU'޿Tl5iJ?Qokmf̚c81RKdsz\~dN9wNMwsl~9=lV w D@:f8PSXFW4^vV bވ,.Tbux~3\4yZ,~_aOA VNэhpUx;\Ȉ$h#*pl s˭>%k;:dz}j+Ek,iZȻewJ̒Ym䑆ЙaaH@"km94+ƌ,1SۑJ6 _(J&2yNr+j7$V_ 3ǽvq& qZ`g-qje漹yF;EU#VoDuuUY9Aź*vg (gbTڰoҴ/䄭.>YIU`OUE](%+xNrhUF~?QYxy6猌Ev$އ?}ᖴ"$Gnq[Rʊ*"?ees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Leg Extensions also have the extra benefit of stre