JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CGڢ+ZEMq'-}>CtDG2q}6|+vj⏴ 5+l3PG ?Rw!wh?Zc%'EPB@e5{IV88G=r3ֈR1g?Z_G^qk{4ړԡt䐮?5hK~=6ZBH;>? CqK+vcl Ѷ2vQ4G{?PGJ{kNMo4t8?OhU*m#Pk;hrXsb]+SX% Eϙ34HCGQ^W;"iET#}5IP pw;- eyhU n`z[O3N%Ӵc+ssE.x:^_]=әn.L9ls%Mw!p B0;7/C7qmd\ݤyPصQ1U)Ғә!gSrw70Cڷ̶Ip&KV{$ ,$R5j>M½}}ɬG[K(!_;1uw34i{EnnFa!z|;WzeTe0}b#q隰IX!##ֲP$ KQ{KO5)78$^Llk# s]Ww>*Ff l#ϥTk^\ʮ_Z-Xtk4dzq<{-WL8byjkͶ^% ĦzZv4Dr0Vq[;J7xX VnM%?:ȍgXǷ?Bzgw,iw(8~x]^sn[# B[xp= sі"XIim~[x*4sydA‚GW,0EA,mrI'=%RspXl6_A]м9˪^Q PE⊟dE1mz23Un >fxf+)| qsdi  l8չZe I%sږ_ € 0zw>".Xwη/hK壄e·1.h^79y u8yҵ1}lHz\v0!X[JٸY.ʲܪkgV`d]T|R*Ydv ?ۻFӵ(ҪɃ܎5Z>FE\ݡGyaҝ>gR?0bc,H+QJ;(^}qߎգ2m58VT ?^yTl4ĻMI⅂؜YJ륈{۱aX@5+5~iq\*tv_~Cpǭ]/o;4hyw9<:`xvK YKL|Az5&ATnn8<2I O N{I^I_9+Cºtjȱ@#>ItNj~LL2;NIqǧs#I^gbJ ?1^>Ż۶8<|%];I0FֻmaBe=˗F3IFe%sb`v9e'nnw;oA|P1cugRl.w+*v=7Rzs_Sʵ:+ Մp迼5nO֔QO }mٱ,-lxB]1,GG8URi 7R};) [ߋ|O'USڊ*GΖ˛ܾ֮.cicqFZP5?jwvf!$vn]Vp^Id,03Q"͔AG&zcںcV['̬wJ& ,Z+/!+o|gg丂$dQw56G ~wHb!$1'k2m'Q)/圳GOzzMh8TԩxOԣi"x=[Z?} Kk[rN; YdB޴/A}"]h~XJ+S8y VO}y[ȇz.ڼA?Cx{kt9[ծ4{g<Nv}Гb v\Ɲ6lǃTx5M#[lXeBu8ƵKR;b\猦lWVhfA]:~🽤M'TDyx|~}-.ypNzZ5`M׀9J&A,c טwgO`z[y,džk0\i@;K֬6nVsk:+Ijrnqy#Y m>kITriV7n}:Ꮸ=u^Oв/O_1wԸp6Ᾰ`HZPGѱE?aJ^2k8yWڋ >!PAקsF5֤ ܐ8湛?~ӿ%jǏNV5);׍צ7t6=/M*>f>xK[uը]0er:r+L3q=LݴDԨa0:TӧU62?BOb{VM{98]|P%>bS3֔$FHf^0=tF- @r^mg,jKnOnkzUDUF]Tv29KC ŖKov>INɀ=}J gUEA$uI۵(7L׶Hpbio+]NnH^\,2:B*x(|ߙܚ\¥Eu%LWpjS46rEJ,ѥV9&`,Fz{S$ s:ZeHʸ#郟Zno^3XeGpjzm"r+GJo{uBy^p"ْ(WnO2ArנqE%-t/ ˞+|iq,$HP{\imADmߨFh\F}Sc9Cg&rA"9<~/~ mHOdz 2P0qU'- +9I5 Pa$`k3xSrD`8kXM Ǒ.8-שbO҃#򦝶)h.rrqkNv6xP#-NM%6y=܌nr3+x5bE%mW{-YEQD9'1f F1Vl.r 4q:En#cá s(h~=8 *Ragainst, so I had to compensate with discipline and hard work. I was an overachiever."<br><br>Dicus became inspired to become a strength coach after he saw a BFS clinic put on by BFS President Dr. Greg Shepard, and he has been a big proponent of the system ever since. "I'm in total agreement with the BFS program," says Dicus. "It's one of the most extraordinary programs that anybody can get on." About his mentor, Dicus says, "The best thing about Greg is that his whole program is about improving the kid, not only in his athletic endeavors but<br>also in his total life skills."<br><br>According to Dicus, one of the big pluses about BFS is its simplicity. He says the program fits the high school setting "to a  T'" andsays he doesn't have to sell it to his players. "Our kids have seen the results and they know we've been able to turn around other programs through what we do in the off-season. It's been easy here because we've been able to see the results."<br><br>Dicus, who also served as offensive coordiator, says the BFS conditioning philosophy is perfect for their Multiple-I, ball control offense. "We're pretty much going to come right at you and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've had over the last several years."<br><br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts include the power clean, push press, back and front squats, lunges, bench and incline press, and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of such a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasi