JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ף@,Ǡ5KO%v82O^kb8,1P{j`Ooq)#$._Jleg*adp+3ҙEykhڜRnˆ?uN6 [b=S΀8 J!`0g&"QnN}__[r2,}9v[ UrG`v984V}:!m?ʨ3Zk; 8wikZX[`Wq:BSU$3Dc.ȧ4$p%dc}V. xC C\ % 蒝@,!;p@9xYڷ<3 %O8#=A&"]{w'Fcrv1 ǥw_m[iky.yA5Wπ|:./5hnZBs穧|K_&/wJ lr@=]J{m^[{TlApx:ְSS{Q"͘)[rkCG3#[!P$l )= "MBLO1.}eT K+;/:xʔ*)G~#$+VoxN^&KiahʆܤkDE,I4*>VO n.fBʲ(|{hKtu?qmm/.|ne#~"5io,RR6ЌshY,cњEwO$x_xAמ`dywzzBO56-o¹?A@7WO?Je Gɑ1WxZtt@9'qi|!{Ht'xoʞ~qS/Q0zj}322ͩ1<M`6lk+(#J3ZTKP|9a(X?7.[|6:ePBG~h kU~N&4Q@n5kmG'p?UqO4Q@alled,  one of the best. <br>Since strength and conditioning coordinator, Pat Sargent, implemented the Bigger Faster Stronger program in 1994, Malta High School has won 12 state championship titles! Coach Sargent has organized a class offered to 9th-12th grade athletes of all sports which teaches how to stretch properly, how to train explosively on weights, and plyometrics & speed. When it comes to strength and conditioning at Malta High, all coaches stand together. It just doesn t matter whether they coach volleyball or football, all coaches encourage their athletes to participate in the unified BFS workout program. This is very convenient and less confusing, since many athletes play three sports at Malta. <br>Head football coach, Scott King, reports that Coach Sargent has done an outstanding job in helping athletes get bigger, become faster and attain explosive strength. From looking at the statistics it is very