JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================A" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N (5b◽&jE`DH2x=hC6n;-H 7)?@~)M0)?(Q4MޛqqcK>fZ\{cO#qyο呀o`s\v\k;+--`AS$ވTa |S|}r2.5clW͋|ygZ$Z"4֛q掞G?W]R.D;{4ފL@X8k [HIv~rGO_WN:8Yj!d+t0aC~iZiH^X]V'Pceq3]G, #Yd 1~ͥ]4uBi.Vk3ބdBFE^kQ5N0߀pN=8dcǔs"צ7^ YwnR$SI m-XpԴ(n^ȌᶒwWOE<41Tyy'?LQitERv ?>_Dh̫pОWp99]kտ,?Q/15ӕG,X-*ʙeBO'f[x?*On`8` qO$Jg+I>W4ӬJV6oC0מ}CF2>Z_ '$?g~(#$~q(85ZvyKiBeϸï? ̶G!} CPϩOW~ cbO.}].x7:l*F{ƺqzOEmGᶫj(3Ewg>\LM/|uZYl Ѹb o[ £͹]sƯ4ݺR傺x6ݴd|GJF=U/ [t &Oo>jʫ{b?J/"Y\,Go N69Րhx^3o=Y+wMJ*̍v?o@b&F#xuٖ'@s@}3QLd0FD`TJcu1W8xQj4d,zVt,8}Ddve2:z}<UKNM>X;R6cevery</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to