JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#ZWJWI~Wb~b% 4N)ZLJo.v3!eOVa{EѦ8Sx>՚y$Fwya qr$mt8"nY~cW.eZ!tjStdgQW躝 ,vШlzY-ԭ%UYc]ՃH<Ƽ[[$V4 _mEy]W}Q]v5vEPxBʑc꒳~\Ux2u9qhY߃TsSP5ԉ=!<1=؏N;֢`m(ʩ##+]}+AKxh<Ð:ΖYP3^Ts \9ZO"DAݿ2H8>biw7Qݦ+G!3?ZvrH mo,ܙI enrolled Conrad in karate and he started doing the BFS dot drill. I started reading and studying all I could on running and speed. The number one thing I knew we had to develop was motor skills. I thought karate would help, and I knew the dot drill would help. Conrad took karate for ten years and achieved the rank of Black Belt when he was eleven years old. He competed before large crowds over a four-state area. His younger brother Cole also started karate, and we started saying,  Ivies never quit. This went along with BFS Motto and the Rules for Success.<br>By the seventh grade, Conrad still wasn't very fast, but we didn't stop. We li