JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Yt;d= bho  mwkY!x]k:ĵ,_9 1D)c'%rЭ7J׻u֣ջVGSxv]FiB+_fd2IsVmo$:ux B3Y^j7ߛDiQ\8P&RtC:޻ޯzO hזpẽ#Pz}* ^!͛[f]ʫ}M.nzۼ}UZ_ jf2a|oБbjq4?G2|,}5-9mHe p?*guYaFƶ@t#<}x g W58GCzNmskܽ6epҮG\uλ vpFC(`w^Z'yZs&pI9X== i?4RbIdgTt 1ۑU 'k\тcXm;p? FDWi NyqWKCss*,`n,xQtg!ŦKܬQO ϧ^bk.[#-` 88ƑidL1F1EPXQ[-PC/~[{o\W>l^bȈi0E{}MR5TKB=1jp1 :%#nZuTUYc!8?u{K/􍒖PpF01t[>QԼE '=Ojt1yjCն&T#<s%(Nk{m dU@3g8䁏|T7q6lY8Ulk]Z{o!5#{0;ϵiOAQW YOߧf ˕?<ybSHUBVKh_`'F֓%k$7 BZuS[/r'MwA){Ved>Y'kLJAe.DY9LtmOaxߎ>a@xD+\pjWEbz.tqq &%f}>+fkq&yիM F.ec.k;MK*L )zi|JVFUQPtϫ\; by`Gہ:Z rG0grH.4QZ]TnnǵP!9It didn t take long to confirm that Cavan was a true eleven. Cavan, of course, needed to follow the advice of his doctor but I did give him the following suggestions: That he could continue to play this part of his song by becoming a great assistant coach in the weight room with his teammates, especially the younger kids, that he should prepare himself, like an eleven, in all areas that could be approved by his doctor. These areas included the dot drill, stretching, sprinting, watching films, etc. I also suggested that he might be able to bench press with his knees up in the air over his hips and to do straight leg dead lifts with just the bar; one set of ten everyday. <BR>Doing benches in this manner will be lower back friendly. The extremely light straight leg dead lifts will not only stretch and strengthen Cavan s hamstrings and glutes but it will strengthen the muscles in his lower back. Since squatting and power cleans were out of the question, I suggested that he get a Glute-Ham machine and a Quad Blaster. Thus his legs could be strengthened without stressing his vertebrae. <BR>Cavan reported back to me with about 90 days left. The doctor was extremely im