JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ږB3`E >\J ?+!|̤F`,8(fs09{Ck,y1!us5;X$gӽidu隿,4 zӖUӁX֣q ls*f+k9+Abj ΒgW@wץQ. ~8#4٣*̭3ԭktd*  ,^*q=P\I4 폧RMKc1F,25ס-v%.w zml&Hcuǯ5'4HT-[$~xQ͋yD>ozLGZc4rDFV!5(nHkqJij|9xkj؏% +MQ r|]M*`  oʆ5X"< =CJfAc42A>?_S)|}|L I[yQ++Gёmi8rx-_z.=fY˻* gNNq+^wƟl- #?ֶ{|;gyqX<[}NHN)bgA`or˓@5LT khhPH wrĠ0P#ƍ:3&6RO"[6%P7UIy0`jtCo޺Y'=NM:ʈC4:{ fg`1x6mq"I>I'?%0C26睛:)#{COZB 1ɕ »Dt[ZCz|W xkXcCjIYAoXwR 0^ߥbxV.tx qqP| `uЭ-ܲR coZn{b[mcbOҜt,4{ 7Nbbx:ե' ?hu \{3wz}&Hi.KrŒN8=NipH_;QX(1|q?P$"ۋ]un s੄!I;ǖI>YE8۵OJ쐊^Kkdh`I99Ixnia^bx7IoGn0M횸v |3im䖱]NElpNs֍ީ#-`oM}2:/>ϣkw,Ͷ5HמHmƭkh[Cr V. ZYxǺLH,̟!85Dž,:<Hn"n+wXt0?]GG2撗K82 mC=^>4b =>ח\r\CFN]F_K똇+,mP1U 1U;V[K1f?6}:QY;p$d,N!f UxZr2ܹ8yiM|(lg C$[/O;׎x/źC8/ zdV9?Z藓ki{oG,c~㚵ox* w]^ 3*Dž!đKp@}UY,"C)fyH _¨uD6lt'm'݉.@8zĶAWj S½M|X"$]'=Ônd;*xbU~.Ri$lB!^#y7秙֬~; :*ѕk]XGBT8?]-Gi[ GtsR>2%I/^}>e~w|EˠKzoV=wԭ I>(8qܽvqaOe)YQFv٫^i<^3e 8CglI ?HKdcv021S¦jNGpOs鍼}F-"/+GRH>JgjBvF`ܞk#M gڠUQRX:)0y%.SS#(uWQlw`|}~| sCr"0;SRujz?}V9,$㴑 SfLOo:96Ot#ߥm2xWd$r6Y1^v@xr5ӈgFkH'`aqG1KK)X4EqN,eT?2&򪭞$[I ^=qjqmRwYiAuZFA"Y#QVI^>5(ݗ,QMJn὆9VmZZ^5%0vd]L<Liozi Y@y?]%Ӂdvhж XSMRA'pEir$q޲ U W̽e4Z(lcSNռ׾ubrI[*zv\]@@zz| Zk|"x5 yxYXOj/|U!$i\r)B$9>)AqOV% J{jZ*AG+36d`MkiKyzVЛ9<=k;V3z {TK0O8 7o0.+?qHN 洱JUIXE[k\|t}LU)t'=I`k7&l^jMQV5:GI,l8'[;7I.[<ʊ^:ҍI즒leP1*54nj\ϕqX޹)Z8e:/U7I¾zz>3"3}"j-s%cg¾҆3jK9yvw8#OO._26*ޣ&I0E30, KAFBZZ|TlW\u1KXޫG7Ұw.M1IhbF?x >5փ3ztjlTm '0hEmR.2 (^C4W1~ƊnocxOF;_kxC4Q^Rhz7qEfkr4vQYs_?EܴtWSk"QZ-ɗ„i[7ELu?*nOB];sql? ([HմwSdi%V#? (H|({ ligaments. <br>The knees-in problem is more difficult to correct than knees-out. The first step is to yell  knees to athletes while they are squatting or doing some other lift. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly tap the inside of the athlete s knee (Photo 6). This kinesthetic approach gives the athlete an actual feel for the problem. The cure usually happens after only a few light taps. If the problem persists, then videotape the athlete so that he or she can see the problem. This combination of coaching guidelines will almost always do the trick.<br>Remember, you can use this same coaching Absolute when coaching any activity: running, jumping, stretching or in sports practice. Your athletes will perform better in all these areas if they keep their knees aligned---knees over toes. They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.Miller went on to earn a master s degree in exercise science at the University of Arizona. <br>After graduation Miller coached weightlifting in South America for two years and in Japan for three years. Miller provides insight into why he loves the sport:  Doing something athletically using speed, timing, agility and flexibility in the coordinated power chain of the hips and legs, back, and then arms against an immovable object! Now this is real power! The most powerful sport of all! <br>I first met Miller in 1977 when I attended his Olympic-style weightlifting camp in Santa Fe. Miller s program was a week long crash course of classroom and gym instruction, teaching all aspects of competitive Olympic lifting. Serving as the national coaching coordinator for the US Weightlifting Federation, Miller told us how he had had visited Bulgaria and other Eastern Bloc countries to learn their secrets of success so he could share them with American lifters through his writing, lectures, training camps and personal coaching. The following year Miller was named head coach of the US Weightlifting Team at the World Championships.<br>The athletes Miller has coached have performed well in junior, open, and masters competitions. His most accomplished athlete is Luke Klaja, now a successful physical therapist with a private practice in Klamath Falls, Oregon. Klaja was a member of the 1980 Olympic Team, competing in the 198-pound bodyweight class. Known for his speed and excellent technique, Klaja at his strongest was able to clean and jerk 429 pounds. At the Olympic Trials when Klaja was about to attempt a weight that would earn him a spot on the team, Miller recalls that his athlete turned to him for encouragement to make the lift. Bemused that his athlete needed any more in