JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ж䟥V#湍$h:X Est|cSf#X^Zk;v_?JR.7N^!.dTnWGAyV?f# by$~k"G.FG˜ k8+Zm}kWC"<ԋ#=:UN:VQqUcMHMͯ^*oM4E,o$}+lI'ylH9sxAK9@@N;WrmPխx_D۫3.UlGh_--dnhS '#zއQNv.*3-yiEf8X䲪}?*qiǵRR{SMX㻅اp?nG?2$vz~s^wFjɜ&8O5}6.,/!)EuU2VkMELd]ۓUmW19$لGJuJ\2@b2|khu_\ED:2 8b=׋6Mk7rt28<ڜtswI:ODd] Qק:O֮hZ X6mrdʅ=?{2ad X?i̾w:M7D$2XIYpz>[b@I~RGaP)$Zi+<6p#[hq&oMc{h`vV$!MKkP[K[B&!WJ92W3-J.0=5:(I #wLWwaUdڌ#dҮ~omژVBa~+ٰ6jc`o3[(#wsO󢊹l oAhay baseball with the dream of playing in the major leagues. After his second year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill se