JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.qL-P !KPցᛝw̑dXm0OOwF6[cv"w\/Z^ 7m(!,IP? 頼XUU;U}Aǵs:֕asHOj! )#;⢮NiARZ@)htEnxI-,:5kc-[xEkB fn0jh Ƶr[ۗ =Ufci$¯s =^k+6mQq¼iAtrOs.Kۯ\wU]s Ǡ?Aamq%sU-tqci%6؉'n;H}\zƵ)QfAţ_ mW6gxC_}p-*MeE\p޹[i̒A"%[9`ɫ6:6[ɉ Eڬ@ QF(Z?6m==+4 F$$+jzGf:I$`VTf؅L<%MȠIs)X9X?ʶu/A҃߰,tҩxYᙦmpjqMXt wo!N05|Jۚf}:f#t񲀬v3E=b ,A>N^ሟ0ӏl:Ž>&G&J=ǿjue w@TӞ ||Bm띘<@Vy_ymU^HyrDcQ~5 -€nٖ83XW7so"=hJ g|n'Q{.gjzqMFՀ@Ìp$=7n ?waq*/kt<ڴe }7 14Rb4-sPЭ]9X'Ef\ȜR, h95r-[0s\̏c(ӻ}i4\,l5<.ԓPsu<(Wo *1¸]I.7M!rשN,iV=V>RvvASf(LW?ohw& {}{K"mV۶)/V`ukKךǴ\VםI/S֥Ior]N9֩8ܸUn]7Rw&3AItc[-F%q$=*5c}Mw"ؼ7dab̓]5$^[R!,`[EJPv 9S^vkGMys閖p$ [ #%lv:ޮ46*}+cƒ>*r3ٻ#d{*n:8W\`p(nOonǿҠVk7pZ2ɺ2G sJ͛v'','#BXX|%NۓmSI?y|7tK[=6Qۅdnnyr* /]pW?t9o`w)Ru})XeRC^ߕ`x[ew$ar;d֤w+nq~VV3i:yi_ҹs|ZEkkSM՝Z%V ܙ4_̺hT}^1jYnIaOBzj:eo0 ׵L"M;^GIoky *\5fMs ㏭6\ʆ YT+_э6@=؊t:J/m9s`gY.a]<+*`1ȭOx/Qm@j5.GFwGa{(f9">jmn$Qmt[]O'yZwt #!9۞*ʫxT`k+X8r^ƺmzl%j2 (s+O0X=2W"C}s٤~ޛKOK =*`߻=kzՐleb6iԤrcm%;zGjtƫNG[Q!u:V5d$8gڊs]euK6]ӡSګSOu ]t.Z}$c3^- Ws8?RkmYe2p5+䙳#&4Lq4 |Ó9*-5I[4i0# "5_uk$R&*P9ok8kH$)ÝF \qβokq}=ų3u-^vI5kTfD6pfh?b]TKD:Q3=9oʪJi"]#?ƬCc6!Rܓ'O5)mZHs#gUuWWxa r6r#'VE zT[0_?_#gj6b߄b;$׆ʊ_Cf䝝OEv{Ts{&*Vdu=OɽC@G娢IL f>h+Jv:{y!@lEc1v(ۋG=+pc,kā7EFˎDG4 !Vwe"͚%V>L*ć|V/9tQEu8Ҁ#Ջ{0Èd}#J8=;Pus@`Q0qY''nc";" FLɆ0jꪁAԍcҀN3۷zk2qi#/|@%H׏z3G'DӁ@ )^rted our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so we jumped into the BFS program completely. <br> All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, plyometrics, lifting chains, steps to speed improvement, and utilization of the set-rep logbook. We tried to prepare ourselves for the off-season training program like we would for a game. And they followed the program to a T they were not allowed to do anything in the weight room that hadn t been written down for them. Assuring that the team worked out hard an trained properly in the weight room were Gorham s assistant coaches John Gendron and Jay Monterio. Says Gorham,  I m involved, certainly, but I gave them the ball and they went with it it s something they really love to do. <br>The enthusiasm that the implementation of the BFS program generated was, says Gorham,  incredible.  Many times people within earshot of the weight room would come by to see what all the hootin and hollerin was about. They would stick their head in to see someone breaking a record in one of the core lifts with all his teammates surrounding him, encouraging, cheering him on, and helping him achieve his goals. To add even more to the enthusiasm, every personal record would culminate in the ringing of a special bell in the weight room, signifying that a record had been broken.<br> Because all the kids were on the same program, they all experienced the same victories and struggles, and this fostered great empathy for their teammates and great team morale, says Gorham.  Our kids are just so excited to get into the weight room every day they want to break records and kep setting new goals. In fact, durisE;˰ramK.Ԙ#A2#q&MY Pȍg8<>NRMXΝ9-JֱKVlʽq$\GQ+aHX?zܒ#i.wء"x`8}ދ\X=JvM}@G^ko]],<10ޕ ytX#,.B~4{yF G'18?0Q2^ *;2yF mV  KO:j ϴ} ݲ\0G2*z?dMt=g'ӒWfi:^[FeUGpXsU*{s{8uYMˤouo=M{抹m9*=kɼl6X9{h ΝmRo}[DU 6=eW 6 HUi/.$qIhA"0=r_D