JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JORd tk2Kϗ gI'qT '>I]*40P2z޲7тc~}HIw+c9#x;%@NV$P-hdsE(8JHM7V@74~KK]#LIX Cst^!1&B9=Sw2emp-]ɞ BTϸjGctXebfQЏs]>ΛdӺmu_&iX~R쮓ǐږq.諧vpGsl7 I\M;ۙIhčw$K(-iZ%H?9ۄ""psYSqV\4.>m B]f8=M-N!qr+%a.#= 1V4 ~/D4ۙ|/+J:lzp6,-rD;dcx#O~2FIF7v֬>̀j9<:vk{q4+?w7M,.]=lr2kxYR_3UWBBɞC{s|9 EG)B8 YiBdb 'r1H?5U>T3˫w+lAu4&6Sv\AIlD'^dq}oWp!ɽ"KH#ɼI#bxSMhu@Ob3k\߷:rIvyGY>HKs*,f]i˵ҥ%Y._iqbNI5 Ռ%A0+`Q藲^ٛvM)+& %sV͘kIKrsMP^:2 2~6utކ! Zu<޲O63Ս/ųE&v3W *mCgxڜkW9;_kvZ^X:Σkb)>»llbG8b@A\ ii6$F8j_jB[RȷPM!.$h=5:B6PR4|vV|]"XJύ˃ai C &GnTx;}5%#iw">YJVj;Tv6N $pv]CZ Thh}ҘjF2qRIuWeP Gr<:(Ca5COZ(V囶D^{袷Ԋl championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions perseball--he jump-started the hearts of the fans by becoming the conference's all-time leading rusher with 4,723 yards--and his presence is now packing the stands with fans shouting to watch Beane run!<br>Beane's ability showed itself that first 1996 season with the Shepherd Rams, and by following the school's intense and focused strength training program Beane quickly built his speed and size. That first season he quickly became a starter and, by the end of the season, he also established the WVIAC freshman rushing record.<br>  He got a chance to start out early, and he's been a phenomenon, Cater says now about the kid that entered Shepherd with little fanfare.  He's a runner who makes a good situation better and makes something out of a not-so-good si