JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================t" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~i=Q\~r Gi\M۝=LŖ)c<淦 [yȣ8e 0rvP7ZЎcnv +Љp*t4_ưдSӂJ.20(;Tʜ J.%{b6To%e_,0$sKw*Sޣ۶_0E>Q\^H֗旛fO^UUjb-/sj)gCOJ?mt l+vҩͥ\߲4jv8zuT틖1w)i7  GTڇituh=;$e<;;ZKq#+Rj-snfќ[ZvlDfyg9yI,Y0{V?*:N6W9HiV7(P9(ۗ:S }qk2L %yd3Sۚ_kH&)Dzg[$ʎ-֨xI5lY[j/5m [.^A"sgZ=ioi[]Ixp104Awƥi*1e%zqވ&y[V)c<õE| a:bZ6ѮwJ ?)sn*\Ԭm.Km?ӿֲYLckEjXZ[w"d`el8?/+̒ W?W+ +iZEin"h,Ʃ7tďTX-[haIJ¹Hd$#9c祃S4*v=:us>V0f$V=kkjߪGl`Sൺ{u2VuTIuu 5̋k՘,tWp+.Ȥ8$A H UMSܭ[diQХO +#5\8 zj~ʸNKEsWiIuj xʰk'<>rWkhzBVVT9\xMTE:.II=A| GE~E{YrW'{ҵꕎQܘ냚E5vqΛ,mN|rx`p/.eGG|Ai:{.7Fyk$xɀG$*Mj0:iAFS: ?ZI#RA=ϥA+ cRD+,1T½Þ-Q5qt8(ՌpdY[],!IӨZi$32[ۆK9) jPiVI''4rJ QYb7/^z+Nn/#.Z2D15؉YT`3WLzmGD+*n{Nܼ%M8gpWiPXDyҪ]eR Tw*@#q4w70#>$Pyhʜ=1 fiXxVOY/g].gP@vGZu ;_(3Y=$'s ӊ{A8HI볒M6n>\;cޝa$>TѲP40ǫh  0)IF674:ՅV us\U-)@}Ms++?̐]NN8WdbڱJF]@+ /Œ4yjÁ[\ԧd[(P fֹ]Nas$`?qco v]snGr?Xʲ4N0qӃ3]{ NTʱI20qG8.[\꫇6!=rXSЀMXb͌+T Ũy "N܎MiYi9bAQ2XσOK(LfqZlqi{>mw֯$]3E^=ÃMsuNkz(+,7 3>ciC ofjz6}KS4K #d*rҺ2AYחq%[/ ڲYIrEht8$wwv;q *XCwEt*V*Z+#k֢, 1~oz HI]XT;mW=mŅI+&vVmigLˏ6F>5K1D')=ÚfER*X)n'CH±>ƲƟeM.9&oMMR)Dfi9#5Ԋ###/̧$2ƟKr{nQEX}jaAVsͩYX*(c+O5cnT!MXN:TQz*2;U[t>{N1j]Qli'c+ۚsN":6Qԗfp횫WZV}M~V%;Xg8Fa*ΔbB>í8AC&ssE4(d #tA]ȲP qh+y ez]zǷS^UYIɦ{ұ  GsX gc74G7$ qJq5Tȹg9]4 ޫE4P`jM96Lxr 玦*/H 3 S-EP/Ɗ+X$ٍF9Vm! 5F+҇"º ZĪ(wVڀQY]u΂ka+6[y8h)zuа0Á8u֕HH,E$O97GZ;îzUpx(h program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so we jumped into the BFS program completely. <br> All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, plyometrics, lifting chains, steps to speed improvement, and utilization of the set-rep logbook. We tried to prepare ourselves for the off-season training program like we would for a game. And they followed the program to a T they were not allowed to do anything in the weight room that hadn t been written down for them. Assuring that the team worked out hard and trained properly in the weight room were Gorham s assistant coaches John Gendron and Jay Monterio. Says Gorham,  I m involved, certainly, but I gave them the ball and they went with it it s something they really love to do. <br>The enthusiasm that the implementation of the BFS program generated was, says Gorham,  incredible.  Many times people within earshot of the weight room would come by to see what all the hootin and hollerin was about. They would stick their head in to see someone breaking a record in one of the core lifts with all his teammates surrounding him, encouraging, cheering him on, and helping him achieve his goals. To add even more to the enthusiasm, every personal record would culminate in the ringing of a special bell in the weight room, signifying that a record had been broken.<br> Because all the kids were on the same program, they all experienced the same victories and struggles, and this fostered great empathy for their teammates and great team morale, says Gorham.  Our kids are just so excited to get into the weight room every day they want to break records and kep setting new goals. In fact, durisE;˰ramK.Ԙ#A2#q&MY Pȍg8<>NRMXΝ9-JֱKVlʽq$\GQ+aHX?zܒ#i.wء"x`8}ދ\X=JvM}@G^ko]],<10ޕ ytX#,.B~4{yF G'18?0Q2^ *;2yF mV  KO:j ϴ} ݲ\0G2*z?dMt=g'ӒWfi:^[FeUGpXsU*{s{8uYMˤouo=M{抹m9*=kɼl6X9{h ΝmRo}[DU 6=eW 6 HUi/.$qIhA"0=r_DʻRpVe