JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ui)ᱞGV.1rvG)$ˑƟ(l4na$)5qȗ( J;/i*g[Kƻo\l-<3r@U 3Ey)FO:Ք}t!n d|==+lxHS&dc-p.elKuiP@N:gk cgYuw oUt` *1:cdCj7RjV\tyIh^䇎K5(ϵ[XHUӄ.P,(4,% tZ-jIycf"  GvAU }M8JIw%uQ~T02=J񎦚dDޮ^wyIƺܴ$m'߃+ZN-=hƢv9R+$3gXf`v29`JrlI#4ڐCJHƫ- h1|WTXQ=(Dں*h@NZ5#ʹ-j X8 Re%mJw6gyILhx!>F 2qv%/Fb?W3[\gmsj쟻Vܜ0ohNKMXtbKzհ)86N9SS>b'EU+E>a+>ķ~{Sܬa+Is^/Ojތc̮cVO_#/Vl|gu$KrUU¯?l.ePDI̤KL IO]c[# OW:}iI&'h'^*Y}%m[^7q47pqkc:n,-BEGmNTO9 @_EصFI@wʐ 횙JښA_C__~Ѥ\amʜdסԵXb8gp#>8]*I|3ٳ8\k8jbcҍ(ӥm嶅#;;kS^Tc\?5ЩUBoCKZ 98\$` ĸݯs[yf`v~)= [FsiNn2vo CE˭&SR~gxKXѴi不HJT3z]2^j5HO4crdtZQe[Qă=c[^$vlT}mRJQREt}?8>XDP(?US%=Ii Ө"]pC$}Oc Џ\$ᱷwqK8jTX4(Is ` &d\8f*9 ^$*#r۠d9#Xt#el[>D_PEĚiðhBɫFBI#ױ(4ֶ`h̟1q^^ P Y\R[!w?68c+Nh(4h qԫ!Gc {9 \XX l~Qn=QbO 4(?Jived seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner,sh;;ODPC/div>