JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Yl爣uUxd11@,^!l-gg<+ZHmOIczVNrRokuOݼ+:Vɣ$|N:Z^jfS1 yym.Lb0sv{&y/ݘz_R4wR2rT[6zck5T~ꎹDjˁU\mtgpٱUiv OB]ZbFK)bs~JCk"L6BW0& IrT LGCZ-ڝĚep̥g(ris5T!x|wA?MZ(<~s\-)S[ъMԽIEM;vhxR:N# f>T~Zn;?jaQZ&-/b?gH8YKۜG5v1A薖/ʫg'"k\ >BFc;'3޹"u -Կ }Ewƥs.wqhbK!T `cn5{2T+5hLUv$qEzf GO9cTdzG֦үdD8k,|kEa-ⱍ[ ui*\+r ўq# ~.N-~khhqn]es& `@Bֶ.lN$m7rNG9猕88=WKyk+k*l!`~cJt^5 A"+=D瑎ğ#מZХ'#;҈N/K.8br:u=:=Zki2aܻQ8ww}̦^&,=3 I-ќHAQ^989+&U:.\fåFBu%ZEP[Aq'035J[ҡ8e]7L[ӼBrS!bsGcu/I:L/%ޮ&HԴ 8aiDD1* H@*?![ssêKnVA=z[pV8n0:MJ"^? [6s 40÷ʹE [[t۴1'Y+7.%UcD"? V0P}+&w!O|5<7pfP!:S)ir@  WMM.>Y%IZ5-MVviU< C-1OZ;kM:?3Em 3\EֶX$I^Fb$hҼqPzl'}9[!uySNt_CWȪ~1^ M^YZ"$p>m\m>DdsɭU5K^!4eicf2c qdx+8wZ_d,o,`@ 5.ҴMy\nޅQwn5Aay8,z&cNTcX>w2AYV,l9# &5/$1:Tn>)XJ ѕ튳mq豛-#eZcǚk6ƶ dǗ( \Onʛe?ðUXC8(I $Y|*^W|LHV`ۇQV],ds8B,90/.- sKalbF޸;z%ԟٌd\JʟCG5 od yr{#0jUJ 3uGXsu · PjИxcVVX2j4*DY+4Ip gNFRjE? \REZ0Il`ghZƓ~. |Ed4nx\0[ld+?Z(m6)@2󢊒Ok the equipment daily and put it on a maintenance schedule<br>6. Buy only from reputable dealers.<br>7. Teach all safety aspects of every exercise. <br>8. Show users how to take care of equipment.<br>9. Avoid exposed cables and other trip hazards.<br>10. Maintain appropriate spacing for exercises. Don t overcrowd.<br>11. Users must have a physical exam and signed informed consent forms.<br>12. Make sure users are dressed properly for the activity.<br>13. Make sure users warm-up and cool-down after exercising.<br>15. Use all equipment only in the specified manner intended.<br>14. Replace all equipment, such as collars, pins, barbells and weights to their proper storage area.<br>16. Check if the lifter is set and balanced, lifts under control, demonstrates good form, knows how to breathe, moves through a full range of motion and constitutes a balanced weight training program. <br>17. Makes sure everyone knows how to spot. Try to pair partners according to strength and ability.<br>18. Make sure everyone knows all the rules.<br>19. Require lifters to inform the instructor of any maximum efforts or lifts.<br>20. Have water available. Food and other beverages should not be permitted.<br>21. Instructors must have an emergency plan and have basic emergency care skills, including CPR training.<br>22. Have a first aid kit and phone available.<br>23. Require orientation sessio