JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_p(*=?@=*d3]$nSp;sɨvAZz6w;ڲmA 0zt-WH|x# !WywC:ylsԞ=*?أhe)\ȽJ4aޗ{tB 6l36A8LpQl,s/ \K` >B Tnq4a MM k:2 GzJHn2sSi&WE*]@[VphZŷլ10~F9p>WZVh1D \J|qhR9=ώ6RR[ѧմ, A(,Aϸjm*doG3[> is:ʲ>8GprJUݾ]lѼcӊuɶV35+1jͤH3ڹN [RTcJ_GCO hvP۴,{; _+.,C)u q|ɨUWg$U.k6qj"~r:+Okٵ2U;F9a3\m,1E\JI'h$1i]je )iHs.x6v`[n("a*H3)F=롹)=6)5g$dsp+VI8mi:$2"H1$k֖MF qW9Iji$Le ,w `v[Gՙ1 *=C}45̹ 2*ƥv}j&KmIN= 5F#܏7\mlG)̮|NH渍Nf:[ồKFc$ÿ=z0_ʖ$>ғ +|U ֞64`^ӏ=\jqΪ5M-o,yQBNX as, /5(mbF?-b$ug..SSiK|ڮ2caxEz&f]6(%_Z+dKER3FWF W2kj^f%%E?9n.fzk(#=袕_=idl8UC1۷j(=ٵ$LQI$r:RU;;I~9\6cce\+jR.@G;C=Z6z4-7OV`}Z5F/q"aXeJz5qPT)6Rlrotein.<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution all coaches, especially at the high school level, to not endorse, sell or distribute Crea