JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jEZUZVPдഀ`ZxZpZpZf6ԛh@mIZiZ!Z4LVVihZiZV6R ZUZpZPj;@JFQ׆tLM"J>)[-˺XUhR7zVH׭&$CswZܚ;Xߟ`j `\E,*d\T92:VJQ"swv>(_DCybx_s@^Ԭk"-1/XIkwh*=IE< ETPt;L[V*oG1oH/S_7R7O<cEDB8^t_zPq6$Gʝ~?t?*Epa?Ŏ-4WeX{b;lK zR̙#I@ܬȬOźc${g ;:|hIS< w SMؚҘzPQ zqn/o4Rp%>+b?\ohKjN?*kqt9z)[3/7|@ ٮ:+QV+#֞*54k2=\gG[g:Uva}c^^wt]GFztazT7HHx4~;U{q<Mg!qBFG֢2xL@0a]U.9-[3i7VnʘA^FMc (N+c?ZxV.mU֩\(&in*@cڣsM0# fȋ -ך5cU!cf9ք'RQ"Z*/mf3Eiq,L&|V&_'|m c zs޶9 R5 h\$qREqרzQR͛;o >QӮMG\e^h۽#W&T5"*EEq[31[1FP !^y Q.kc93(+vʿ}qY`mէYsjN\\ b^=@CJ fч4$XEz#?ϲ7 ʘl4SЍ8kk6N*kk#Z (jk~B!q\cwcxy#ANl̪۞P ֆcj|0+>f3WsY:?iB2#OAXbjNeS\Թd-=cc|FUٲ1 ;zִ::|sp;|JdQm -ץV5&:)Y2!U /-dtw+/e`@ cq֤E4dA B)$\UӔ%c:G\6j!(<ܚ hk|=T/\is/0PMH TJ#>5*^걝MHo"crc5[>cs׭si OW er1r3]R*i9="]`Gm$f^6ُ(ҚuIe/9P.:4y[o}Db[j^RpKwƱqyjW8<kiOI cs_[ŀCDkSʽ FB9hmD37ӵh^jF;*1ROCTq{h.ULLtU9Fu:)\b}xV3k[ V ZQGc=l 5mOYַKhPME.2;{YmٸHfT>?\(mM^GsGingd}C5:@4^C qׯU5[)͝< FqIP{f8S *J0q.4ReI{(+Iγ[VDnBG֦WGaymi \p9Ev|av;6ĭ~+u;[H$+[7;lZno=FK†aI~Bpi;mƧìE2A*=2E5oѢ+r]=Zժ*&>݄}:We@-+,aϚ*1ҦT۵iJ楣Khх zVdQAJ?_f[awe$P*Z鿅My#8@QOMw Է#nўjm"5&*vxğ2D.4c!ocQJ'ָ}z?v9`a:~1 =in39 jtuGHN8xkgsՃ]O^FY eU/[k=Iuzw˜p?ӌեQKBJdvif3ޔ˂Q*zzql3mvu^HQEbz.N=kP,Z$QIXt5Nv&Vzyא cYDZ®=ā#QܐY m%1%yF<=*fHH̹-/*=6ՕiگÚ2&t\dz;1aa'79xϦ8ָ?O7~gq]=֣6>P@=1R(isMe%d_\g%2dž4gյTX~5= }V(s#1޽/ HDL>V-,nfIt]ATgVQ9~;dUA)s*Ji I8z7;x*!괖;ъ&Q*x'W#<qd̚1#x5z֦+=q7)9Cwvw"K% 3r0qIVe<^:rL4i6[J >桗L>Ʈ4ϩvM.`i6g;jXnH+ }jH{֐}8ne1WgW$j:5y89F;RqH $4_6e[K zđBv`GZ΢mD b1V\w58CmF7nԂ>x89C)UD8u S 3Ȥuij\mp\CErK&8 OQT1@ 5 A*ۺEIPH#T-ҦHim5)nDPE Sd_&fkQouU?!A~?⢤ 4b/I~H QhnK? nq|PQA 3m<'hM@FD'41a' HOZ( 6}Rj>t:ٟh 0{Sɳoӆ/{9?hVe(?M>~bd+3Ku!j(nZ*XM&)0͊w4QHF(o4)=MUsEIbQZg(myrna is on the BFS program. And the participation continues to grow.<br>When Lloyd first converted his athletes to BFS, he started with the BFS workout cards. Soon he switched to the Beat the Computer program.  The workout cards are great, but the Beat the Computer program dramatically reduced the amount of time I had to spend with record keeping, says Lloyd.  Before the BFS Beat the Computer program, my athletes and weight training class students occupied much of my time with questions such as  How much should I start with? and  How much should I lift on my next set? The computer program answers those questions, and it s easy to adjust if the weights were too light or too heavy. These advantages saved a lot of time and allowed me to focus on other aspects of coaching. <br>In addition to enthusiastically following the BFS workout, the Eagles have also embraced the BFS Be An Eleven program.  We take lessons and messages from the Be An Eleven Guidebook for Success and try to instill those ideals within our athletes. <br><br>Getting a Boost<br><br>Another edge the weight training program at Smyrna has over many other schools is an active and enthusiastic booster chey still don't get it, then I slap the inside of their knees to get it right. At clinics, I will take athletes and get them into a  ready position and grade their knees on a scale of one to ten. There are always bad knees and I rarely give a ten grade until this has been coached.<br>Sometimes, the knees will be outside the toes. This is almost always due to a narrow stance. Simply widen the stance to cure this problem.<br>Many times the knees will also be way forward in front of the toes. The athlete needs to learn to balance himself on the entire foot. The heels cannot come up. Be tall, spread the chest, eyes on target and sit with the hips well back. This will keep the knees aligned over the toes.<br><br>#6 Eyes on Target:<br><br> This is such a wonderful phrase with many applications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolu