JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:c"RLVҺB>PX;es'y{r/ʢ)VTx]/D1.[cil랿퉃̵ȠpFy yҀ+:W5-0)4t..lkg$rn10nHG˱0ͿHqʹP3&K`pcվmc,+ >VޮbR4@grjr~#'ӕQ< tцye4LEt:H֥ԍ5zkY=xm(D)$)6 QqBTvW<@א*>|I]HYU5l85-]Je K)⵽zOաtK R%Z{zyJB&풾4  qt/Zz(18޹ZDGUO7{[I*[ߏҶdn[1wX݌`՝ӔJ96m1˩͕ ]I$aVp@Ҩy@Sܮ5S* lob_$VÏ0>l_w}/U [MX#u}JUNM;hLU䊺\ç(egl[;a3kW9_SӥG5.&Yp3"4*;"q洢߳Mv/[!i@ʓ?\Vlku -@cP8OZtxJ_NrgOez-|-pvlzyDR{9*Kdtf #o۴gF=+P:vEǯ_ҳSJnWN Fi-%i126GEPE76^S(Œ?Jݹ~BZ'*JZx)";]^Dȥ %_6sez 5_ Ju бl0FCUDcҳ5g^8@K8$٤ͣ S 瑟sֺ}6VZ\6>$R|M qyC$ZrbKi$ FN+$)Ǘ*Gc*yIbC}mI_O5pwV]ony(V? G܂D89'ficewUaHkڬT 0뒬J_ {獶ȌߦxҴ1GrJJ#7KzBʄ)9EЅl =ZAӼ[eM}j۰#QSNwc>В\3s913W#>u,=3Z+ieFv]4Ғ2М^{Po|R`-Z\X' \tjɒ{&Fy$;sO/(ШF'Rb(/e0zR~MRP3ZZtkݐ/~MYiEŽ|c@S`zawu_C·I$RqEN*'4QP1;q&)&Z(r)ؓt she can be both in academics and in athletics during her high school career.&nbsp; But running in college is definitely a goal, and her coach is slowly increasing the volume of her training.&nbsp; Academically, Ashley is looking at several things in the medical field (her father is a medical doctor), but has no definite plans yet.&nbsp; She just wants to enjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching,