JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5xb16?5N5k??Ҟ5+??iݏS eR| ː9n5[lEs^^UK]f϶$_)!+ cSmƸ-mĖ1ʦ]BD q@|ҝ9kJtX>pĪmg_%g2V-Q䝷J; P+ K,(H*z"ZߓQG煿#e؟xAZxķֳp Hx|+k/nrt_^≮t|錛U[y.Z(% ʡ_rOK'2nb;ۭunz to9\x>YA-ӗA}1{=KPVj#C@׭u~bn4aa˼m &&@rH>VM7fYϙ7$g >4s9dp}JkX5*Kt pm}5΂67 ~a Aysq FnZ ˥U'K&WZG, !FxA$%8Rrw'ӊ2m>V\ P';qs&-|Hug Y5Z3ui"!'r)#qޢOkڤ񭤡i]TQm@|FNZ[m5@8 =umzdD[sqLTtGs EYX8K:p8\Eep DH8 4g)S„iy 5Wy;?C_zeg *QȣnH?֜UhȖyL|K $s0Ir7c2ievYӮ|spj̓PI'z+#qчIu)G9Qm۸l%hV[ZHl7( Ԛ +΁$R$gh&*֒Be#}ߎ]R)YԀA8?洸i ۦaG0#ڈ[=0!sI(Хv=n2*.z.,'%\QqY6xiRh%7nU qWn䅏(NkM JUdPSZty&xQih'PGo949Fpz~Vah7gY42OjnTisH|acj)8,]9F3@;'S)Xa(d#,'Eڽ'ECj>E#)n#Y&U`GEHGR=*,(lar success.<br>Coach Bothe inherited a 2-7 team in 1998, which had not won a Big Northern Conference game in two years. The Big Northern is an extremely physical conference, where smash-mouth football is the only type of football played. Taking this in mind, Bothe knew the first step towards success would begin in weight room. In order to be competitive, the Hawks would have to be better prepared physically, an area where opponents had dominated them in the past few years. That s when Bothe implemented the BFS program. <br>Coach Bothe and his staff of Mark Shaulis, Grant Smith, Mark Gale, Brad Bauer, Don Carlson, Bob Hamel, and Steve Rhoads were diligent in opening the weight room as much as possible, giving their players the opportunity to become better. Their players believed the BFS program and made themselves better athletes, especially focusing and dedicating themselves to the core lifts.<br>Along with using BFS, the Oregon staff installed Oregon High s Iron Hawk program. Iron Hawk is a conditioning program, done before or after lifting weights, designed to increase speed, agility, and endurance. Iron Hawk workouts