JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j<@F Q2r]\ƅy+*u9v ɜ ZYN"Y2Ɲ+{"̷.iv \9 xn_jl qy=5j[q̪#nָ/xQlt kϏW>d5;igM%|yED)%UgAnUN O6eu],+rR ExD#5 />L^V2\Hu3^j>Ai,NBXF=KIE$0zs)J7zUp(O*U.@ui IFOBqji o6܂K'`m8יŗ4wjp]>zd 8iy uf+Х5)$K%a5 ѡ6L#|2;u8~3{gki*2f=갓NsFg8u94˻@;+$"1+؟Zt^,uk{"x1&DIaZ;xf {mbOP=Fp=r]ԯʞF`mXwVB,rcZ$\ZH'ծ3nSչ}oK}ke3m #ZѴAVE pmT\ϖΠ>km!&!U0zi;@SfW(dd Gz.GvcxMq/4: U(鎤ϥzwkH!Pqɯ$_4Q1H9+NP@w,6K=NB1^'ms5Qkv9&Woq)Ȳ BN[ ;%& r7Hx+9PUQENV_Ƴs{Ku-I@L5+ǭ.f"gO#g-#eOZvESW? to say,  Ah they can t win, they don t have a big enough selection of athletes. The statistics from this school shine forth loud and clear as an example to all of what can happen if the right program is used. The BFS Total Program has been spearheaded at Capital High by Coach Lon Carter. <br>It is used throughout the entire school as a unified program for each sport. Most of the kids are three-sport athletes and benefit from using this universal training method, which allows athletes to excel in whatever sport they choose to participate. Here are the results: 1996,  97,  98 &  99 girls soccer state champions. The football team captured the state championship title this past 1999 season, as well as  96 and  93. The powerlifting team heaved up three state titles. They won this year and also in  99 and  98. The boys track team proved their speed as they brought home the  98 and 99 state titles and were runners-up in 2000. The boys basketball team finished fourth in state last year. Surely a school that wins four championship titles in four different sports has to be doing something right in order to receive such high dividends, wouldn t you agree? Let s take a closer look at the detailed program which has brought unbelievable success to Capital High.<br><br>1993,  96 &  99<br>State Football Champions<br> <br>1998 was the first year in twelve years that Capital s football team had not qualified for the state AA football playoffs. Coach Mark Samson an