JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================l" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u=*J\W&< yU[צ+"7+cJ,gjX*g=q^5|UJUUJXw$'}oes,E¡8gOꫫiGޥ)GzFhX] >^t^%8@DM Y5W-4M6Beq*xYYb0bqUMLJ#$\oIj'OGiv LBjG 5m]˕A\߆%KszYokdk|mUwzXߘie Y:pd%y + RD`n8Jk{F=A$V˪]F=I%E9#%*ݞDHYܺ.AuGԞ[jrws,zOV5mCP?+O3?Ҡu[\YZNLEAC+FbfV'89杗qw xva,v'%p'Ҹoבj G z&wGsb&3xN4x{$d, ft7[m286W^|umdNdf'8ꗄ5Ie &AǮ)<]kCg pli0$U]Glt? -垠|Ndwi"ZL3qN(RZݞFd ,f($iLǭy27),3OR3OT(mqT OWQ[bMXV!AOnj@5k˛?:ʰ`cXz+,>A%#iI &+n.ШΦD[{ cȮTV'ĹSDK.yR}iWwͫ}YN~&oO[*DhqszjwI(3}RPόkZ9d>d X~,mD)bF@*v3K2e/֛VzKC隕Z|yM8=ֺ;{fI*ה .Fƌ@H!R kXͨi4Z%sSّkou%I!\A3R,e6$Ӛ̴׮(7UWh_Zm>c_u+}&֨sRO0b9B8<v.[BHeiWʱlY5.Yc<sں(l|viP}jԛfB$V%y#;8e XoOƹ߉I=^B!$ +S6ps\(k;^ox1^m/{ө>H$RRD{tCq/~FAW=^KR2.\]}oAiD9[Abӎtw43}Ps+#i"xBG SE%Ӿ@Y؀$ЊK 2zWqhM_A$w(TqoP}joͽ|9-ۖ2fb+[Kk$jJ޴nR'1+)HM665o4_J a{UkSi1@ir~_rİyM`+xɮQ[JO\VIe-b[zTZFu0yb 'v@qֺ?xtj2I}BpMyZxܪ[&0!F:ּ7]e7t+{)$=~\M-YנQZZߋL%* )''R"KXٖ`dR✆m$_rD\!?+#Xc<¬hm4Ҩ (mxd̞Xx#9#>u=еY!! q|NE4KFH@O*LJZоg5{6Eʼn늽L_2 LJ,{52i 'ɒH9)Jqw3)dK+;G M%Ċ\Ѱ ^/mtXVᘴh#%8- mh-vʚ̖qc:USL5HS.A9mr ȑR9E溞pIDJ+*QQї&-jd<aUEel׊y,.Pm*H{^jꖢhbgÜ]ZN1KD(Zmݜ62]N&2̩e]t4٪I 뜟{Mэr5O;@;4pt3Eq6 v8S[Hй*JXmI qxiPbI3-F6oלRLJПXDW>w N3]&gcms%HrUPOZ9YI6x]7pNy&"M7Oy wx81}k;հa,h|Gvbn:qf=w781-߃܎{Uki T;Gӥpwl`#wc?,gfʶ%bqƒ5o};-FbUWVOr[rA"ACƼS^5 ♕X<WOcpOIBqLW|@δ ?wu+qjME.$Oq.?xhMc Jے0Kk5E>L5EB =Vַ5{@^@%# n{W߱#񝤗SDBPFp;Wzno/Q4e=A~[ I$8:M5( +?yqZ\]1Xc.ʻ^N?ɮAM#1TgXӴձ[>ҧ!8?ҹbZ[Y'ܼ`#=v{#ՑE26܎FkRHXnnF1K5in|1. t<B?:]fc\ Γ{ljHϵfjs4(ysj߆6qPIK."GB$p9?zh#9,䓎N2ZZū.P:Nw5x֚CbTonoxc-88k5~;\*^i)hrcs~SEw2rʅ4XkHS$[{]-ݯ"Laz㹭XQ  5~ d [YQR FT{::o #+ x6{2W9#;n'RFA8<*b{0VC`ŏol*H?O$ר@RV;ሟPUivC&>x]1E;[aNH)m*et$$פQ`odgګ4kxj2+ ZRR>23Ioɑg+-!C:UVEZxʰiN]BU(`NGH I<-sI[潂ۋhtWRH5r&4X6I<ץC 09 X_sY,}Rs`Z"*m{xIL{ k$ Jm)/a[hMG]gNu4-ts,Gh:\]sc +[18'Ʀ0eԫng surprisingly good sprinters and jumpers. For example, 1976 Olympic champion, David Rigert, who competed in the 198-pound weight class and was one of the lightest men to ever clean and jerk 500 pounds, ran 100 meters in 10.4 seconds; and 1980 Olympic champion, Yuri Vardanyan, a multi-Olympic champion who was just a few pounds shy of a 500 clean and jerk at 181-pounds bodyweight, could high jump over 7 feet with a 3-step approach and had a standing long jump of over 12 feet.<br>If you want a good rundown of some of the best shot put throws in history, plus data on the clean, bench, squat, vertical jump, long jump and 30-meter sprint, check out the statistics compiled by author Walter Shields on a website called the Shot and Discus Page. You'll discover that although there may be a few shot putters who don't perform the BFS core lifts, they appear to be the exception rather than the rule. Who knows, these lifts could even help lower your bowling score!ay, when Cal beat Stanford for the first time in three years.<br> The meet was on our new fields, so it was kind of a christening of the new tracks. Stanford wanted to crush our faces in it. Everyone was up for it. I m always moving from event to event, but at the Big Meet you get to watch your teammates and really cheer them on. I lost my voice for a couple days from all the yelling!<br> You really get emotionally fired. Two guys were injured and weren t supposed to compete, but they did and scored! You really feel the team effort and these games are memories I ll always cherish from my college years. <br><br>A Coach with Attitude<br><br>Coach Randy Ziraldo, originally from Michigan, has been Cal s assistant track and field coach in charge of throws for 11 seasons. Some of his better-known athletes are John Wirtz in the discus, Travis Nutter in the hammer, and Jennifer Joyce, also in the hammer and rated second in Canada.<br>He s Dana s primary coach, and for the past three years his patience has paid off and there is a high level of mutual respect between them. However, Randy admits there was a time when his skills with female athletes were not quite as developed.<br> When I first began coaching women I thought,  No big deal. Boy, was I rudely awakened! Training principles may be similar, but psychologically women are so different. The first time a girl started crying I asked her,  Why are you crying? I ve come to be a bit more sensitive about these things.<br> But the girls get tougher too. Particularly this group. I remember a time when one girl s boyfriend was beating her up and hanging around. I kicked him out and told her to dump him. If that situation happened with this group I think they'd personally kick him. These girls are dedicated and determined. <br>Mental f