JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%ZxOYn)T'ڏcc%$κE}>-إ-HV,el nqWI+npȳ]CƄ'cJjr)S&}}ڦc洮*)))|[YXn1iW[a&14۾cӮ*' iEn:e\HԌki GD q+|EFK+ o)#.xdHtX{4%i)=]"E6;dqO5R|b]}DsIZx8S,R𱄸Yd A5xgOigJo3'㜎;UFvgOF$ؘC#}5O5^6ӌPvIqKt$Oy6$0#jÑ헌`qvF%͡H U;WIHABa̖qfZz#z;>Ɨ5ɱн3T@aX1 X=I9&JS_@ޗ_r>+z<񙥐c$&i]6ODNޕ㚅WG9>{Sm݅v;Oƞm`K`yR^j#XZ v `sx=lB ז7Qx=O+FH$bNkK*ٮf08J5j:SɈ;f%:g=+޳м ;p}!V@ɏarŞqUcO€9*U;UEFck厄h3iɦhJr}sRA'z"gqO$NGS HAĐ #+SүX\J0}8PK1 F@1Si^rB<nUt/Gq;&P䪂Oۀı$5"HEF>]Pΐ=Qd'L7; C]LeA\гMm)5jy*a~P0hXCi5J cT!F6՛,jL;Ekkro)g8j 2=:-)iݸ-SZxIKlMb[o+IMdZݙocA4dzVNYL@#a8?7́Ю#@ JL&&pHA֫F n2XSDSbA9f}1޴S̚@J)8ҩO} :PvGT`p}㊂IL,9,!ʬ^'̕ ۶"ڈ^H& *SE$zӞG4'wU:Ė$TC{kg$kBKcv=VbQ-8\g|ۻ-ܣܲnTAJE(TҢ dEPJCE(D*2"P$p=E n the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be hig