JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֓@]r~KdZcɮNkYNs)&1 pF9;w}3JobdwGׯgUJ[_dmz fcYñIUu`q~H][`Xy'q2}k4>W}6V䷘Ǹ]HM-F~~_]xzʉ1LO&zv⻋j Kw54;q[Gix*O XzAh Fn`"ZvYxMAӷQ++Z%*uRGqxFOZ60N8<[WVf]+~G]? =Ȑ|Ҽ5=E0LkxJ)tu_9.x8y諣xoU^Ev\p5u;7DUxEcvy/rRw=i{X+m':uiWNw]ܖS( w"N9ThGkheN-WYG47ŧG3*['AIKe埠NVkCn1܋Ff+5cDqY5R+޵xKķ{aC(= "w,{U98NtRM="ӭ8\>gjO*/ib:~Y o99ɬ]ǯ8̝: Kt~Boν2V_vӜa9kNuqnBrdԏJM}›u%:a^lmmذO13ppZXdjgO-U[s 9!2[Z‹ZtrZi@~͋],+g9wSOr'TmjzR! [8?۴hڱCRqC\s4rأ]W3yU 5oȞD1]Kkk @<ؽ=e}fc~j Im[-y#8YȈȸ,+ &iq/+:׺r\WC} WO&Z yP2ǓⲨ^Ҷݴ,J'ֵm2s۹B׬+x⵱+}Vڦ1HnG'uؾFyF147̒UmG#-}:A-[-ˀ 󨝟ղ;Ty 9<MhvwB#G$)g8)56KIh99VU0:pkờ r_LmLGeP~kҭ{x%>Wkj (ێF{)yt5D|_5 J:Sowards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one mre rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice the difference in the side spotters for this lift. They are in the best position for their responsibility as both coach and judge. The judging part is different in that a judgment is not made until after the lifter s set is compete. The spotters should have judged the lifter s technique. After the set, the spotters should tell the lifter about any technique mistakes. The purpose is to help the lifter better prepare for their ext set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted. Unfortunately, this is all too common. Do you want to win? Be safe? Set records? Then spot the BFS way! Correct spo