JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TiX`1ڽ̳DEjƖviqΩFM. =3*ym0k™5<8¶N6Z1--48ѱ#Pqx#=nQc`*""Mo'CXr3YW+[m+hTu&CAu) vnk6[XE̐qk/m$zb?Geg&[SN].WH Š_GRlNpO5^cjZ >8 7(dk#kXԥ1  wRZ[i4ԥŌd1hBY`^ daҸ[]Qˏ91 `Yw:|mz޴Kڌ;wꪥi< Wc Ikik%)??pC\,z݉kp?LT65͛Fq$Dȓfʣ=.'GXf~J-a |+5JfFǖnz֊oA9<,homtc[)580=7W]$gRBNsV祯Xxe-nmKce@8Ms31#GAwW1+ٌ#?Ҋh]=sǚwwč$9~ Q9*s."%VNj8RGaoJ܊~6jo$J8ȭmJiڔV.،YP~Mfx\A=Np$QַI}oo Dd U9i$kErŲ.8 ksXr:Gt0'%Dzg2=;Z~6K h.%ssFH% ye֭hxoLRv>kQNQ( gcp( *ѳukw?¬[cAkY#Y ۓ) 1ZiQ^ړRWZ4d(۟i̿\p ]uYxT`TD0 &Ris5A(H@ ҡbk#F{gO]6 ;s@Xɫp̼wTT8$~P6;#B6f YmmMxڪY+*K.#۸wUGK{Wr;u'VD%ķ0G]W2Ͽ>WʂNr3Y:ƚ} |Ï.7;D*`Q{f)b$We+s&2[H6NcLMd@`RMnwu}*SlEct 9w>K5 /)==(*kFOy^=4Cܥj8&f4:8]yS^Rmbh**tm;:՛L_*`+ՐmCN@›ސ |GRneDK'ݢcj({wj_v(A 4NƁҊ)14JF8uWG¸k<Epd$c;oZ(Is ,$yd{Wws:m<*y{c]1T6YI&Ъhc(&U '>⳱ld be locked.<br>5. Check the equipment daily and put it on a maintenance schedule<br>6. Buy only from reputable dealers.<br>7. Teach all safety aspects of every exercise. <br>8. Show users how to take care of equipment.<br>9. Avoid exposed cables and other trip hazards.<br>10. Maintain appropriate spacing for exercises. Don t overcrowd.<br>11. Users must have a physical exam and signed informed consent forms.<br>12. Make sure users are dressed properly for the activity.<br>13. Make sure users warm-up and cool-down after exercising.<br>15. Use all equipment only in the specified manner intended.<br>14. Replace all equipment, such as collars, pins, barbells and weights to their proper storage area.<br>16. Check if the lifter is set and balanced, lifts under control, demonstrates good form, knows how to breathe, moves through a full range of motion and constitutes a balanced weight training program. <br>17. Makes sure everyone knows how to spot. Try to pair partners according to strength and ability.<br>18. Make sure everyone knows all the rules.<br>19. Require lifters to inform the instructor of any maximum efforts or lifts.<br>20. Have water available. Food and other beverages should not be permitted.<br>21. Instr