JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TiX`1ڽ̳DEjƖviqΩFM. =3*ym0k™5<8¶N6Z1--48ѱ#Pqx#=nQc`*""Mo'CXr3YW+[m+hTu&CAu) vnk6[XE̐qk/m$zb?Geg&[SN].WH Š_GRlNpO5^cjZ >8 7(dk#kXԥ1  wRZ[i4ԥŌd1hBY`^ daҸ[]Qˏ91 `Yw:|mz޴Kڌ;wꪥi< Wc Ikik%)??pC\,z݉kp?LT65͛Fq$Dȓfʣ=.'GXf~J-a |+5JfFǖnz֊oA9<,homtc[)580=7W]$gRBNsV祯Xxe-nmKce@8Ms31#GAwW1+ٌ#?Ҋh]=sǚwwč$9~ Q9*s."%VNj8RGaoJ܊~6jo$J8ȭmJiڔV.،YP~Mfx\A=Np$QַI}oo Dd U9i$kErŲ.8 ksXr:Gt0'%Dzg2=;Z~6K h.%ssFH% ye֭hxoLRv>kQNQ( gcp( *ѳukw?¬[cAkY#Y ۓ) 1ZiQ^ړRWZ4d(۟i̿\p ]uYxT`TD0 &Ris5A(H@ ҡbk#F{gO]6 ;s@Xɫp̼wTT8$~P6;#B6f YmmMxڪY+*K.#۸wUGK{Wr;u'VD%ķ0G]W2Ͽ>WʂNr3Y:ƚ} |Ï.7;D*`Q{f)b$We+s&2[H6NcLMd@`RMnwu}*SlEct 9w>K5 /)==(*kFOy^=4Cܥj8&f4:8]yS^Rmbh**tm;:՛L_*`+ՐmCN@›ސ |GRneDK'ݢcj({wj_v(A 4NƁҊ)1. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <br>All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains this knowledge, then amazing improvements can be achieved. For example, athletes running a 6.5 or slower should be able to improve a full second in a six-month period. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5